Monthly Archives: April 2017

Chiropractor & Acupuncturist, Allison Heffron, DC, L.Ac., debunks some of the most popular exercise and nutrition myths still followed by many people today. This article serves as an excerpt from our Exercise as Medicine Workshop, which featured Integrative Medicine Specialist, Dr. Robert Graham, Clinical Nutritionist, Michelle Miller, MSACN, Pilates Studio Director, Lynda Salerno Gehrman, and […]

Curious about Pilates? We’re offering a special rate for first time clients at the Pilates studio! Pilates is a comprehensive system of exercises that can help improve your strength, flexibility, mobility, balance, posture and alignment. Are you recovering from an injury? Or are you training for a big race…or for that great beach body? Are […]