All posts by: Physio Logic

About Physio Logic

  Over 70 years ago, Joseph Pilates published his Mat exercises in the book “Return to Life Through Contrology“. Physio Logic is joining in on the annual celebration of his work with all-month special events and offers! THE MARCH MATNESS CHALLENGE: TAKE A DAILY MAT CLASS! Every day (M-F) at 1:00PM In the words of […]

Dr. Allison Heffron, DC, L.Ac. explains the ancient practice of Acupuncture and how our bodies meridians, or channels, are used as guides in the exact placement of the needles to treat each specific condition. Today, the appeal of acupuncture has grown even within the eyes of the skeptics. Although the interest in the therapy has […]

Physical Therapist, Dr. Lola Omishore, explains knee arthritis, the most common form of osteoarthritis among runners, and provides five useful tips in preventing the condition from getting worse and managing pain. Running with Knee Arthritis Osteoarthritis (OA), or simply arthritis, is known as the degeneration of articular cartilage within a specific joint. In the runner’s […]

  FRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size. Ironically, the massive industrial growth that has captivated our planet is now paralleled by a contrasting trend: a growing obsession with green. We want to drink […]

Physio Logic’s Head Chiropractor, Dr. Stephen Szaro describes how Decompression Therapy is used to treat a variety of Spinal Disc Conditions. The intervertebral discs (IVD’s), or spinal discs, are situated between each vertebrae of the spinal column. The IVD is a fibrocartilaginous cushion serving as the spine’s shock-absorbing system and assists with fluid motion of […]

Clinical Nutrition Assistant, Rachel Naar, discusses which oils are better suited for specific types of cooking and baking. She includes a cheat-sheet of sorts as a guideline to follow for all oil based cooking and baking. Start the New Year Right by Cooking Smarter with Oils Oils Sources Fats and oils contribute to flavor, color, […]

Physical Therapist, Dr. Erin Weber, explains the conditions associated with pelvic dysfunction and how the Physical Therapy team at Physio Logic use Pelvic Floor Exercises to treat these types of conditions. Pelvic floor physical therapy involves the treatment of pelvic dysfunctions through rehabilitation of the many muscles, ligaments and nerves within the pelvis. These conditions […]