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05Jun 2018
Press Ups McKenzie Method Exercise - McKenzie Method Press Ups Exercise for Back Pain |

Physio Logic’s Head Chiropractor, Dr. Steven Szaro, discusses the effectiveness of the McKenzie Method of Mechanical Diagnosis and Therapy to treat disc herniations and other disc related issues. What is MDT? The McKenzie Method of Mechanical Diagnosis and Therapy is an evidence-based assessment and management protocol for patients with spinal and extremity problems. Mechanical Diagnosis […]

23May 2018
BASI Pilates - Aryanna Aronson Contemporary Dancer and BASI Pilates Apprentice | http://physiologicnyc.com/pilates-movement/

In this article, Aryanna Aronson, BASI Pilates apprentice instructor at Physio Logic Pilates, discusses her experience as a contemporary dancer and her path to Pilates. Based out of New York, Aryanna currently dances professionally for a couple choreographers. She has recently performed around New York City and Brooklyn, Jersey City and Hartford Connecticut. She is […]

15May 2018
Acupuncture for Smoking Cessation and Addiction - Acupuncture for Quitting Smoking | http://physiologicnyc.com/acupuncture/

Physio Logic’s Chiropractor and Licensed Acupuncurist, Dr. Allison Heffron, DC, L.Ac., Discusses the benefits of Acupuncture for helping to treat addictions, including smoking. This article is meant to revolve around using acupuncture to quit smoking, however, the treatment involved is useful for any addiction. That’s right, any addiction. Smoking, heroin, food—or to assist with those […]

17Apr 2018
Integrative Medicine - The union of Conventional Western Medicine and Complementary Medicine | http://physiologicnyc.com/integrative-medicine-wellness/

In this article, FRESH Med’s Wellness Consultant, Carly Brand, gives the lowdown on a few of the many approaches to medicine including Holistic, Integrative, Complementary, Alternative, Functional, and Conventional/Allopathic.   So, you want to stop popping so many pills. Nice! Now, that that’s settled… Where to go from here? There’s holistic medicine, you’re pretty sure […]

10Apr 2018
Post Pregnancy Nutrition for Mother and Baby - Healthy Ingredients for Mother and Baby Post Pregnancy Nutrition | http://physiologicnyc.com/clinical-nutrition/

Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, discusses the importance of proper post-pregnancy nutrition for the optimal health of both mother and baby. She provides sources of significant proteins, antioxidants, phytochemicals, vitamins, minerals, whole grains, fibers, and fats. Last summer we prepped you with some nutritional education surrounding ‘What to Expect When You’re Expecting.” Nine […]

02Apr 2018
Prenatal Pilates Exercises - Practicing Prenatal Pilates Butterfly Stretch Exercises During Pregnancy | http://physiologicnyc.com/pilates-movement/

In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy Pilates […]

20Mar 2018
Physical Therapist Using Pilates Reformer | Physical Therapist Using Pilates-Based Physical Therapy | http://physiologicnyc.com/physical-therapy/

Physical Therapist, Dr. Rachel Tavel, PT, DPT, CSCS explains the history of Physio Logic’s effective Pilates-based Physical Therapy techniques, and what sets it apart from traditional Physical Therapy. Physio Logic’s Implementation of Pilates-Based Physical Therapy Physio Logic began with a single Chiropractor. Then one day, that Chiropractor met a Pilates Instructor. The Chiropractor wanted to […]

13Mar 2018
Ergonomically Correct Posture for Every Type of Desk Setup - Ergonomically Correct Posture for Sitting Desk and Standing Desk

Physio Logic’s Chiropractor, Dr. Mike Distler, discusses why we slouch, our spinal support systems, and how to prevent common spinal conditions/diseases such as disc herniations, ligament inflammation or damage, and osteoarthritis. He provides 5 simple steps to improve your posture by helping the body resist postural stress and prevent low neck and back pain. So, Why […]

21Feb 2018

  Over 70 years ago, Joseph Pilates published his Mat exercises in the book “Return to Life Through Contrology“. Physio Logic is joining in on the annual celebration of his work with all-month special events and offers! THE MARCH MATNESS CHALLENGE: TAKE A DAILY MAT CLASS! Every day (M-F) at 1:00PM In the words of […]