Home

03Jan 2018
Cooking with Different Oils - Smoke Points of Different Oils for Cooking and Baking | http://physiologicnyc.com/

Clinical Nutrition Assistant, Rachel Naar, discusses which oils are better suited for specific types of cooking and baking. She includes a cheat-sheet of sorts as a guideline to follow for all oil based cooking and baking. Start the New Year Right by Cooking Smarter with Oils Oils Sources Fats and oils contribute to flavor, color, […]

26Dec 2017
Pelvic Floor Physical Therapy - Exercises for Pelvic Dysfunction | http://physiologicnyc.com/

Physical Therapist, Dr. Erin Weber, explains the conditions associated with pelvic dysfunction and how the Physical Therapy team at Physio Logic use Pelvic Floor Exercises to treat these types of conditions. Pelvic floor physical therapy involves the treatment of pelvic dysfunctions through rehabilitation of the many muscles, ligaments and nerves within the pelvis. These conditions […]

27Oct 2017

Looking to improve your sleep quality to boost your marathon performance? Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, explores the impact of sleep on your body and recommends bedtime rituals and snacks that encourage good rest. The Importance of Sleep Quality sleep gives your body time to recuperate and repair itself for future activity. Sleep. […]

17Oct 2017
Active Release Technique for Running Injuries

Physio Logic’s Chiropactor, Dr. Mike Distler, demonstrates Active Release Technique (ART) on three different leg muscles, commonly injured by runners. Active Release Technique is used extensively by our chiropractors to treat injuries and conditions such as patellofemoral pain syndrome, iliotibial band friction syndrome, medial tibial stress syndrome (shin splints), achilles tendinitis, and plantar fasciitis.  Active Release […]

05Oct 2017
Congee

Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the role the Spleen plays in digestion and nutrient intake, and shares some advice about which foods help support its health and function. What does the Spleen do? Summer weather seems to have lasted an eternity, but cooler months are finally here.  The days of watermelon, crisp salads, […]