Digestive Health

Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race

Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the […]

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Women in distress from IBS. What is IBS? What are some IBS Symptoms? What is IBS Treatment?

What is IBS? Let’s Talk IBS Symptoms and IBS Treatment

Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder.

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The Physio Logic NYC skeleton wants to know, what is leaky gut and what are leaky gut causes.

What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It.

If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, “all disease begins in the gut.” One of the conditions that is showing up

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Dr. Rudy German's mind being blown by all the amazing health benefits of apple cider vinegar.

6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯

The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to

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healthiest bread brooklyn ny

Navigating the Bread Aisle: 5 of Your Healthiest Bread Options

By: Samantha Wineke, Functional Medicine Health Coach. Not all bread is created equal. Some people find that they feel best completely eliminating bread and grain products altogether. This could be due to many issues, including an impaired gut lining, gluten sensitivity, Celiac disease, systemic inflammation, or the quality of the bread they are consuming. (For

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How to Detect and Manage Histamine Intolerance | Clinical Nutrition at Physio Logic NYC in Brooklyn, NY | https://physiologicnyc.com/clinical-nutrition/

How to Spot and Manage Histamine Intolerance

By: Rachel Naar, Registered Dietitian Flushing? Hives? Short of Breath? You may feel like it’s your run of the mill allergic reaction, but histamine intolerance can cause a wide variety of symptoms mimicking that of an allergic reaction, when it’s actually a food intolerance. Let’s first take a second to explain the differences, and then

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Nutritional Psychiatry - The Connection Between Food and Mood |

Food and Mood: Introduction to Nutritional Psychiatry

You’ve probably discerned there’s SOME form of connection with the things you put in your mouth and your overall health by now. But have you thought about how the things you’re chewing on are affecting your mental health? In this article focusing on Nutritional Psychiatry, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator

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