Health

23May 2018
BASI Pilates - Aryanna Aronson Contemporary Dancer and BASI Pilates Apprentice | http://physiologicnyc.com/pilates-movement/

In this article, Aryanna Aronson, BASI Pilates apprentice instructor at Physio Logic Pilates, discusses her experience as a contemporary dancer and her path to Pilates. Based out of New York, Aryanna currently dances professionally for a couple choreographers. She has recently performed around New York City and Brooklyn, Jersey City and Hartford Connecticut. She is […]

15May 2018
Acupuncture for Smoking Cessation and Addiction - Acupuncture for Quitting Smoking | http://physiologicnyc.com/acupuncture/

Physio Logic’s Chiropractor and Licensed Acupuncurist, Dr. Allison Heffron, DC, L.Ac., Discusses the benefits of Acupuncture for helping to treat addictions, including smoking. This article is meant to revolve around using acupuncture to quit smoking, however, the treatment involved is useful for any addiction. That’s right, any addiction. Smoking, heroin, food—or to assist with those […]

17Apr 2018
Integrative Medicine - The union of Conventional Western Medicine and Complementary Medicine | http://physiologicnyc.com/integrative-medicine-wellness/

In this article, FRESH Med’s Wellness Consultant, Carly Brand, gives the lowdown on a few of the many approaches to medicine including Holistic, Integrative, Complementary, Alternative, Functional, and Conventional/Allopathic.   So, you want to stop popping so many pills. Nice! Now, that that’s settled… Where to go from here? There’s holistic medicine, you’re pretty sure […]

10Apr 2018
Post Pregnancy Nutrition for Mother and Baby - Healthy Ingredients for Mother and Baby Post Pregnancy Nutrition | http://physiologicnyc.com/clinical-nutrition/

Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, discusses the importance of proper post-pregnancy nutrition for the optimal health of both mother and baby. She provides sources of significant proteins, antioxidants, phytochemicals, vitamins, minerals, whole grains, fibers, and fats. Last summer we prepped you with some nutritional education surrounding ‘What to Expect When You’re Expecting.” Nine […]

13Mar 2018
Ergonomically Correct Posture for Every Type of Desk Setup - Ergonomically Correct Posture for Sitting Desk and Standing Desk

Physio Logic’s Chiropractor, Dr. Mike Distler, discusses why we slouch, our spinal support systems, and how to prevent common spinal conditions/diseases such as disc herniations, ligament inflammation or damage, and osteoarthritis. He provides 5 simple steps to improve your posture by helping the body resist postural stress and prevent low neck and back pain. So, Why […]

21Feb 2018

  Over 70 years ago, Joseph Pilates published his Mat exercises in the book “Return to Life Through Contrology“. Physio Logic is joining in on the annual celebration of his work with all-month special events and offers! THE MARCH MATNESS CHALLENGE: TAKE A DAILY MAT CLASS! Every day (M-F) at 1:00PM In the words of […]

20Feb 2018
Acupuncture Meridians - Acupuncture Meridians Used for Needle Placement | http://physiologicnyc.com/acupuncture/

Dr. Allison Heffron, DC, L.Ac. explains the ancient practice of Acupuncture and how our bodies meridians, or channels, are used as guides in the exact placement of the needles to treat each specific condition. Today, the appeal of acupuncture has grown even within the eyes of the skeptics. Although the interest in the therapy has […]

06Feb 2018
Urban Rooftop Garden with Potted Herbs and Plants - Sustainable Gardening | physiologicnyc.com/integrative-medicine-wellness/

  FRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size. Ironically, the massive industrial growth that has captivated our planet is now paralleled by a contrasting trend: a growing obsession with green. We want to drink […]