Health

How to Choose the Right Running Shoes | Physio Logic

How to Choose the Right Running Shoes

Using running shoes without the right “fit” for your foot can seriously affect your performance and in some cases, lead to serious injury. Physical Therapist, Dr. Sarah Whiteside, DPT, PT shares some advice on picking the right running shoes.  Appropriate footwear is key to preventing injuries of the feet, ankles, knees, hips and even the lower […]

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Flexion Distraction Decompression for Disc Herniations at Physio Logic in Downtown Brooklyn

Disc Herniation Treatment with Flexion Distraction Decompression

Chiropractor, Dr. Ken Brassington, explains the two most common causes for disc herniations and how the chiropractic team at Physio Logic uses Flexion Distraction Decompression to treat this kind of injury. What is Flexion Distraction Decompression? Flexion Distraction Decompression is a therapeutic technique used to treat people with a variety of pain syndromes that have

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Exercises and Stretches to Prevent Hip Pain - Dr. Allison Heffron, DC, L.Ac.

Preventing Hip Pain Through Exercise and Stretching

Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these

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5 Exercises to Prevent Neck Pain | Physical Therapy Services at Physio Logic in Downtown Brooklyn

5 Exercises to Help Prevent Neck Pain

  Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth

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How Nutrition Affects Fertility - Your Pregnancy Guide

How Nutrition Affects Fertility – Your Pregnancy Guide

We’ve all heard the phrase ‘what to expect when you’re expecting,’ but what about what you should EAT when you’re expecting? Or how about how to care for yourself BEFORE you’re expecting? Here we take a deep dive into the nutritional needs of mothers. Allow us to separate fact from fiction and ease your baby-brained

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Dr. Stephen Szaro Treating Tennis Elbow

Treating Tennis Elbow with FAKTR and Kinesio Taping

Physio Logic’s Head Chiropractor, Dr. Stephen Szaro, explains how lateral epicondylitis, more commonly known as “tennis elbow,” is caused and how a combination of FAKTR and Kinesio Taping is used to treat it. Lateral Epicondylitis, more commonly known as “Tennis Elbow,” is an irritation of the tissue connecting the forearm muscle to the elbow. A

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Sleep as Medicine in Brooklyn, NY at Physio Logic NYC.

Acupuncture for Better Sleep, Treating Insomnia, and Imbalanced Emotions

Acupuncturist & Chiropractor, Dr. Allison Heffron explains why sleep is a necessary function in life and how acupuncture can help you get better sleep. Becoming a Sleeping Beauty…or just sleeping at all. We’ve all had restless nights of sleeping, or a complete lack thereof, where our minds are racing, we toss and turn and can’t

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Platelet Rich Plasma (PRP) Therapy - Red Blood Cells

Platelet Rich Plasma (PRP) Therapy for Sports Injuries

Pain Management Specialist & Anesthesiologist, Dr. Tanuj Palvia explains the benefits of Platelet Rich Plasma therapy (PRP) used to treat sports injuries and to help eliminate joint pain. You have probably heard about therapies like Platelet Rich Plasma (PRP) being used to assist professional athletes like Tiger Woods and Hines Ward to accelerate their healing

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Anatomy of Gluteal Muscles

Keep An Eye On Those Glutes!

Physical Therapist, Dr. Erin Weber breaks down the anatomy of the glutes, and the ways you can prevent future injuries by strengthening this muscle group with corrective exercises. The powerhouse gluteal group consists of three muscles, the maximus, medius and minimus. They function to stabilize the lumbar spine and pelvis, and decrease load to the

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Anatomy of Hip

Hip Impingement: Causes and Treatment | Physio Logic NYC

Chiropractor Dr. Stephen Szaro explains the different causes of hip impingement and the various modalities used to treat hip pain. Hip impingement, also known as femeroacetabular impingement (FAI), is a common condition in which there is extra bone growth along one or both of the bones that form the hip joint. This gives the bones

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