Nutrition

17Apr 2018
Integrative Medicine - The union of Conventional Western Medicine and Complementary Medicine | http://physiologicnyc.com/integrative-medicine-wellness/

In this article, FRESH Med’s Wellness Consultant, Carly Brand, gives the lowdown on a few of the many approaches to medicine including Holistic, Integrative, Complementary, Alternative, Functional, and Conventional/Allopathic.   So, you want to stop popping so many pills. Nice! Now, that that’s settled… Where to go from here? There’s holistic medicine, you’re pretty sure […]

10Apr 2018
Post Pregnancy Nutrition for Mother and Baby - Healthy Ingredients for Mother and Baby Post Pregnancy Nutrition | http://physiologicnyc.com/clinical-nutrition/

Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, discusses the importance of proper post-pregnancy nutrition for the optimal health of both mother and baby. She provides sources of significant proteins, antioxidants, phytochemicals, vitamins, minerals, whole grains, fibers, and fats. Last summer we prepped you with some nutritional education surrounding ‘What to Expect When You’re Expecting.” Nine […]

06Feb 2018
Urban Rooftop Garden with Potted Herbs and Plants - Sustainable Gardening | physiologicnyc.com/integrative-medicine-wellness/

  FRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size. Ironically, the massive industrial growth that has captivated our planet is now paralleled by a contrasting trend: a growing obsession with green. We want to drink […]

03Jan 2018
Cooking with Different Oils - Smoke Points of Different Oils for Cooking and Baking | http://physiologicnyc.com/

Clinical Nutrition Assistant, Rachel Naar, discusses which oils are better suited for specific types of cooking and baking. She includes a cheat-sheet of sorts as a guideline to follow for all oil based cooking and baking. Start the New Year Right by Cooking Smarter with Oils Oils Sources Fats and oils contribute to flavor, color, […]

27Oct 2017

Looking to improve your sleep quality to boost your marathon performance? Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, explores the impact of sleep on your body and recommends bedtime rituals and snacks that encourage good rest. The Importance of Sleep Quality sleep gives your body time to recuperate and repair itself for future activity. Sleep. […]

05Oct 2017
Congee

Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the role the Spleen plays in digestion and nutrient intake, and shares some advice about which foods help support its health and function. What does the Spleen do? Summer weather seems to have lasted an eternity, but cooler months are finally here.  The days of watermelon, crisp salads, […]