Pilates

31Aug 2017
5 Exercises to Prevent Neck Pain | Physical Therapy Services at Physio Logic in Downtown Brooklyn

  Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth […]

01Aug 2017
Shoulder and Back Anatomy

Physical Therapist, Dr. Rachel Tavel, DPT shows us 5 exercises to strengthen our shoulder muscles to help prevent elbow, wrist, and hand. The Shoulder Core When people hear the word “core” they usually think about their abdominal muscles. We all know that we have to have a strong core for improved posture, balance and overall […]

03Jul 2017
Anatomy of Gluteal Muscles

Physical Therapist, Dr. Erin Weber breaks down the anatomy of the glutes, and the ways you can prevent future injuries by strengthening this muscle group with corrective exercises. The powerhouse gluteal group consists of three muscles, the maximus, medius and minimus. They function to stabilize the lumbar spine and pelvis, and decrease load to the […]

01Jun 2017
Active Release Technique for Knee Pain at Physio Logic in Downtown Brooklyn

Licensed Massage Therapist, Amy Montia reveals the different massage therapy methods used to release tension around the knee and explain how acute or insidious injuries are treated.  Knee pain is frustrating, especially when it starts to compromise form and hinder you from performing at your best. If you have a sports related knee injury, I […]

01Jun 2017
Kinesio Taping for Knee Pain available at Physio Logic in Downtown Brooklyn

Chiropractor Dr. Ken Brassington, DC reviews the most common knee injury – the dreaded anterior cruciate ligament (ACL) tear, and the treatment methods used to heal it. Knee pain caused by ligament tears requires professional medical attention for proper healing. The team at Physio Logic use a structured program called the ‘Phases of Care’ to […]

31May 2017
Treating Chronic Knee Pain at Physio Logic in Downtown Brooklyn

Physical Therapist, Dr. Sarah Whiteside, DPT reviews the 5 common signs people can experience when suffering from chronic knee pain. Whether it be an acute or severe injury or a repetitive stress injury that developed overtime, the Physical Therapy team at Physio Logic in Downtown Brooklyn have successfully treated and helped prevent future knee injuries […]

03Apr 2017
group-pilates-nyc

Curious about Pilates? We’re offering a special rate for first time clients at the Pilates studio! Pilates is a comprehensive system of exercises that can help improve your strength, flexibility, mobility, balance, posture and alignment. Are you recovering from an injury? Or are you training for a big race…or for that great beach body? Are […]

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