Elite Daily - April 5, 2018
Written by: Julia Guerra
Dr. Robert Graham, M.D., of FRESH Med at Physio Logic NYC, tells Elite Daily that some ancient medicinal belief systems, such as traditional Chinese medicine, and the Ayurvedic way of living, suggest “you should chew your food 25 times” per bite. Now, that might sound a little excessive, and maybe even tedious, but when you consider the physical benefits you’ll reap by slowing down and actually eating, rather than inhaling your food, it’s not a bad idea. That, and 25 chews per each and every bite will force you to actually take in the meal.
mindbodygreen.com - March 20, 2018
Written by: Krysten Peck
According to Dr. Rachel Tavel, a physical therapist and gait specialist at the Brooklyn-based Physio Logic, no one walk or walker is the same. "Along with differences in height, weight, fitness level, and general health and body type, there are different types of walkers (and runners). Why? Because different styles make sense for different body types," she told mbg.
Health.com - February 14, 2018
Written by: Anthea Levi
Manuka honey, a honey produced in New Zealand, has many health benefits—including antibacterial qualities that help heal wounds and treat infections, experts say.
Well + Good - 1/31/2018
Written by: MERCEY LIVINGSTON
In this Well + Good article on Pilates and Yoga, Lynda Gehrman, founder of Physio Logic Pilates & Movement, weighs in on the benefits of the Pilates exercise method in bringing balance to all of your major muscle groups by working the smaller muscle groups that help support your bigger muscle groups.
Greatist - 1/18/2018
Written by: Amber Petty
Dr. Robert Graham of FRESH Med NYC at Physio Logic, reveals the scam behind the "raw water" trend in this Greatist article.
Weight Watchers - 12/10/2017
Written by: Alyssa Shaffer
Our founder of Physio Logic Pilates & Movement, Lynda Gehrman, gets quoted in this Weight Watchers article discussing the benefits of the Pilates practice and working out with Pilates specific equipment.
Everyday Health - 12/7/2017
Written by: Sheryl Huggins Salomon
Our FRESH Med founder, Internist and Integrative Medicine Specialist at Physio Logic, Dr. Robert Graham gets quoted in this EverydayHealth article discussing diet and lifestyle tips to keep blood sugar steady when exercising.
Exercise.com - November 3, 2017
Written by: Lynda Salerno Gehrman
Exercise.com features an article by Physio Logic Pilates & Movement founder Lynda Salerno, on how Pilates can make you a better runner and help to avoid injuries.
Elite Daily - November 1, 2017
Written by: Julia Guerra
Dr. Robert Graham of FRESH Med NYC at Physio Logic debunks some common myths about going vegan that sound believable, but are totally false.
Inc. - October 4, 2017
Written by: Lauren DeLisa Coleman
Physio Logic Physical Therapist, Dr. Rachel Tavel, describes how entrepeneurial women are choosing workouts that build both inner and outer strength to have the mind and body working in harmony to accomplish their career goals.