Group Classes







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Group Pilates Classes

We offer Group Reformer and Mat classes in an intimate, non-intimidating environment for a maximum of 5 students at a time in most classes. This ensures both personal attention and your safety.

A prerequisite of at least 10 private lessons and/or Level 1/Back to Basics group classes, in any combination, are required before participating in any level 2+ class.

We reserve the right to waive or extend this prerequisite upon discussion between the student and a senior level instructor.

Group Class Schedule and Online Sign Up

 

Getting Started

We highly recommend that newcomers to Pilates take advantage of our two private lessons introductory package. You’ll receive a solid education in the basics while the instructor customizes a practice that’s precisely in line with your fitness and movement levels.

We can gear these lessons toward your long term studies of Pilates private lessons, group classes, or simply as a two lesson education for your body to take with you wherever you go.

We also offer an introductory rate for your first group class 10-pack – please refer to our Price Menu for details,

 

2017 Pilates group class schedule

Sign Up Online for a Group Class

 

Pilates group class schedule

Group Classes Descriptions

  1. Back to Basics

    Learn and apply the basic principles of Pilates” from the beginning. Suitable for all levels, this class is specifically designed for patients transitioning out of physical therapy. Here you will learn valuable alignment principles to apply to any movement or discipline and teach your body how to make better choices. A set routine is built upon for 10 classes and then repeated. You are welcome to start at any time.

  2. Level 1 Matwork

    New to Pilates or looking to fine tune your placement and activation”. This class is required for entry into any level 2 class. The perfect opportunity to ask questions about all the little details that makes Pilates so special. Learn basic principles of alignment of the head, neck, ribs, pelvis, knees and ankles…and everything in-between!

  3. Pilates for a Healthy Spine

    A class designed for those wanting to strengthen their cervical, thoracic or lumbar spine following an injury or surgical procedure, or for those clients with chronic neck or back pain needing attention.

    We will combine mat exercises with small props and the reformer. All level class – good for beginners too.

  4. Level 2 Reformer

    Understands the basic principles of Pilates, new(ish) to the reformer or looking to fine tune your reformer skills”. This class will carefully kick your butt, arms, abs, legs, and even your feet. Work all the muscle groups and your spine through flexion, extension, side bending, and rotation within your own safe range of motion and strength. Learn a set routine, with changing variations, as well as your specific modifications and settings on the reformer to progress into faster paced classes.

  5. Level 3 Reformer

    Understands basic principles, their application, and integration with the reformer. Working on pacing through an intermediate reformer workout”. Be prepared to engage your hoo-has and your hoo-hees (there is a scientific explanation for this) as this class will pick up the pace from level 2. A set routine with variations including the jump board, are incorporated.

  6. Level 4 Reformer

    Understands basic principles, their application, and integration. Working on pacing through a high intermediate reformer workout”. Be prepared to engage your hoo-has and your hoo-hees even more (there is a scientific explanation for this) as this class will pick up the pace from level 3. A set routine with variations, including the jump board, are incorporated.

Contact Us

For any questions or inquiries please contact us at 718.852.8349 / email pilates@physiologicnyc.com / or fill out our contact form