Tag Archives: FRESH Integrative Medicine

FRESH Med’s Wellness Consultant, Carly Brand, shares 11 simple ways to stay FRESH and healthy whenever you’re in transit this summer. Besides all the flowers, sunshine and opportunities to eat watermelon, there’s a great beauty in summertime. No, there’s nothing quite like the beauty of getting out of the office. It’s not the same to […]

Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, discusses the importance of proper post-pregnancy nutrition for the optimal health of both mother and baby. She provides sources of significant proteins, antioxidants, phytochemicals, vitamins, minerals, whole grains, fibers, and fats. Last summer we prepped you with some nutritional education surrounding ‘What to Expect When You’re Expecting.” Nine […]

Looking to improve your sleep quality to boost your marathon performance? Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, explores the impact of sleep on your body and recommends bedtime rituals and snacks that encourage good rest. The Importance of Sleep Quality sleep gives your body time to recuperate and repair itself for future activity. Sleep. […]

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