Tag Archives: health and wellness

Clinical Nutrition Assistant, Rachel Naar, discusses which oils are better suited for specific types of cooking and baking. She includes a cheat-sheet of sorts as a guideline to follow for all oil based cooking and baking. Start the New Year Right by Cooking Smarter with Oils Oils Sources Fats and oils contribute to flavor, color, […]

Acupuncturist and Chiropractor, Dr. Allison Heffron, explains how sports injuries can occur and how acupuncture can be used as an effective means of treatment. If you participate in sports or perform any strenuous physical activity, you may have experienced a sports injury at some point in your life. If you play in a league, you […]

  Can acupuncture help relieve colds and avoid the flu? Acupuncturist and chiropractor, Dr. Allison Heffron, explains how getting acupuncture can enhance your body’s ability to heal itself by increasing blood flow (essential in healing) and communication between nerves (also essential in healing). We are entering the seasons of the dreaded common cold and the […]

New York City has a new favorite four-lettered-word: YOGA! Once considered an alternative “hippie thing,” yoga studios are sprouting up on every corner and classes are being taught everywhere from the Rockaway boardwalk—to the Wall Street boardroom. As yoga becomes an integral part of 21st-century life, the research, aligned with new methods of inquiry and […]