Clinical Nutrition Assistant, Rachel Naar, discusses which oils are better suited for specific types of cooking and baking. She includes a cheat-sheet of sorts as a guideline to follow for all oil based cooking and baking. Start the New Year Right by Cooking Smarter with Oils Oils Sources Fats and oils contribute to flavor, color, […]
Dr. Allison Heffron, DC, L.Ac, describes the ancient method of cupping therapy and the broad range of symptoms the different cupping techniques are used to treat. What is Cupping Therapy? Despite popular belief and modern demand, cupping has been around since as early as the fourth century. It was initially used as a treatment for
Cupping Therapy: Before it Was Cool READ MORE»
Looking to improve your sleep quality to boost your marathon performance? Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, explores the impact of sleep on your body and recommends bedtime rituals and snacks that encourage good rest. The Importance of Sleep Quality sleep gives your body time to recuperate and repair itself for future activity. Sleep.
Shut Eye Suggestions: Getting Quality Sleep Before a Marathon READ MORE»
Clinical Nutrition Assistant, Rachel Naar, discusses how our eating habits may change in the fall and compiles a list of healthy treats – from gluten-free apple tarts to chili roasted pumpkin seeds – you can make to satisfy your sweet tooth. She includes a variety of ideas suitable for different food sensitivities and preferences. Changing
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Acupuncturist & Chiropractor, Dr. Allison Heffron explains why sleep is a necessary function in life and how acupuncture can help you get better sleep. Becoming a Sleeping Beauty…or just sleeping at all. We’ve all had restless nights of sleeping, or a complete lack thereof, where our minds are racing, we toss and turn and can’t
Acupuncture for Better Sleep, Treating Insomnia, and Imbalanced Emotions READ MORE»
Clinical Nutrition Assistant, Rachel Naar, MS, works closely alongside Clinical Nutritionist, Michelle Miller, MSACN. In this article, Rachel shares the best kinds of food to help reduce inflammation as well as some foods you should avoid that can cause inflammation. What Causes Inflammation? What many people may not realize is that inflammation is in fact
Best Foods To Help Reduce Inflammation READ MORE»
Chiropractor & Acupuncturist, Allison Heffron, DC, L.Ac., debunks some of the most popular exercise and nutrition myths still followed by many people today. This article serves as an excerpt from our Exercise as Medicine Workshop, which featured Integrative Medicine Specialist, Dr. Robert Graham, Clinical Nutritionist, Michelle Miller, MSACN, Pilates Studio Director, Lynda Salerno Gehrman, and
Crushing Exercise and Nutrition Myths READ MORE»
Chiropractor Dr. Mike Distler discusses the reasons why Active Release Technique (ART) is useful in treating soft tissue injuries and mobility issues. Active Release Technique (ART) is a soft tissue management system used to diagnosis and treat injuries to muscle, fascia, tendon, and nerve through specific anatomical contact and movement patterns. ART is used to
What is Active Release Technique? READ MORE»
