Chiropractor, Dr. Stephen Szaro, DC, explains the benefits of Graston Technique, and why this form of treatment is so effective. Does Graston Technique work? Graston Technique (GT) is a non-invasive, soft tissue technique that uses specially designed stainless steel instruments to help the clinician identify and treat areas of the body exhibiting soft tissue fibrosis […]
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By Dr. Sarah Rodriguez, DPT. Do you suffer from neck and/or back pain and have a hard time finding a comfortable sleeping position at night? Or do you find yourself waking up with even more pain than you started with the night before? Sleep positioning is crucial to having a good night’s sleep, and we
6 Sleeping Tips for Waking Up Without Neck and Back Pain READ MORE»
By: Dr. Rudy Gehrman, DC As promised, DIY neck pain exercises are below. But first, let’s talk about what’s going on in your body. We’ve all heard over and over again how important good posture is. And yet, many of us still find ourselves slouching in our seats or hunched over our phones and laptops
Are you living with a pain in the neck? Try these DIY Neck Pain Exercises. READ MORE»
By: Dr. Klaus Dobra, PT, DPT, CSCS Today, nothing has more buzz than anything that carries a tagline of “tech.” However, with the rise of a new age come the consequences of new posture. In this addition of Why Am I Hurting, we will be discussing the phenomenon of tech neck, its causes, and methods
The Causes of “Tech Neck” and How to Remedy It READ MORE»
Pilates instructor Kim Mondo points out the connection between pain and imbalances in our body systems, and explains how Pilates can restore balance and reduce pain “The Way of Nature is to keep moving, and allow no piling up” – Lao Tzu You can pile up pain and stress, or you could pile up the
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Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth
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These simple travel modifications can go a long way for those of you going on long trips. Whether you’re spending long hours sitting in a plane, car, or train, chiropractor, Dr. Mike Distler, DC, shares some useful tips to prevent pain and injury. As summer approaches and travel frequency increases, it’s important to recognize the
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