Physio Logic

Post Pregnancy Nutrition for Mother and Baby - Healthy Ingredients for Mother and Baby Post Pregnancy Nutrition | https://physiologicnyc.com/clinical-nutrition/

How to Thrive After Delivery: Your Post Pregnancy Nutrition Guide

Digestive Health, Health, Integrative Nutrition, Prenatal and Postpartum Care

Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, discusses the importance of proper post-pregnancy nutrition for the optimal health of both mother and baby. She provides sources of significant proteins, antioxidants, phytochemicals, vitamins, minerals, whole grains, fibers, and fats. Last summer we prepped you with some nutritional education surrounding ‘What to Expect When You’re Expecting.” Nine […]

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Ergonomically Correct Posture for Every Type of Desk Setup - Ergonomically Correct Posture for Sitting Desk and Standing Desk

Why Do We Slouch? 5 Easy Tips for Practicing Better Posture

Back Pain, Chiropractic Care, Health, Physical Therapy

Physio Logic’s Chiropractor, Dr. Mike Distler, discusses why we slouch, our spinal support systems, and how to prevent common spinal conditions/diseases such as disc herniations, ligament inflammation or damage, and osteoarthritis. He provides 5 simple steps to improve your posture by helping the body resist postural stress and prevent low neck and back pain. So, Why

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Pelvic Floor Physical Therapy - Exercises for Pelvic Dysfunction | https://physiologicnyc.com/

Pelvic Floor Physical Therapy for Pelvic Dysfunctions

Pelvic Floor Therapy, Physical Therapy, PT, Rehabilitation

Physical Therapist, Dr. Erin Weber, explains the conditions associated with pelvic dysfunction and how the Physical Therapy team at Physio Logic use Pelvic Floor Exercises to treat these types of conditions. Pelvic floor physical therapy involves the treatment of pelvic dysfunctions through rehabilitation of the many muscles, ligaments and nerves within the pelvis. These conditions

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Active Release Technique for Running Injuries

Active Release Technique for Running Injuries

Active Release Technique, Chiropractic Care, Health, Massage Therapy, Physical Therapy, Rehabilitation

Physio Logic’s Chiropactor, Dr. Mike Distler, demonstrates Active Release Technique (ART) on three different leg muscles, commonly injured by runners. Active Release Technique is used extensively by our chiropractors to treat injuries and conditions such as patellofemoral pain syndrome, iliotibial band friction syndrome, medial tibial stress syndrome (shin splints), achilles tendinitis, and plantar fasciitis.  Active Release

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Congee

The Best Foods for Healthy Spleen Function

Acupuncture, Chiropractic Care, Digestive Health, Health, Integrative Nutrition, Rehabilitation

Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the role the Spleen plays in digestion and nutrient intake, and shares some advice about which foods help support its health and function. What does the Spleen do? Summer weather seems to have lasted an eternity, but cooler months are finally here.  The days of watermelon, crisp salads,

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Flexion Distraction Decompression for Disc Herniations at Physio Logic in Downtown Brooklyn

Disc Herniation Treatment with Flexion Distraction Decompression

Back Pain, Chiropractic Care, Health, Physical Therapy, PT, Rehabilitation

Chiropractor, Dr. Ken Brassington, explains the two most common causes for disc herniations and how the chiropractic team at Physio Logic uses Flexion Distraction Decompression to treat this kind of injury. What is Flexion Distraction Decompression? Flexion Distraction Decompression is a therapeutic technique used to treat people with a variety of pain syndromes that have

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Exercises and Stretches to Prevent Hip Pain - Dr. Allison Heffron, DC, L.Ac.

Preventing Hip Pain Through Exercise and Stretching

Acupuncture, Back Pain, Chiropractic Care, Health, Hip Pain, Physical Therapy, PT, Rehabilitation

Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these

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5 Exercises to Prevent Neck Pain | Physical Therapy Services at Physio Logic in Downtown Brooklyn

5 Exercises to Help Prevent Neck Pain

Back Pain, Chiropractic Care, Health, Massage Therapy, Physical Therapy, Pilates, PT, Rehabilitation

  Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth

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