September 2018 – Physio Logic NYC

Pilates: Tailor Fit for Motherhood

Exercise, Health, Physical Therapy, Pilates, Prenatal and Postpartum Care

In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual actions, common tendencies within those movements, and counter exercises to strengthen the muscles required for those actions to move more efficiently and prevent injury. Creatures of Habit We are not static beings. We are dynamic. Every day […]

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Which Water Is The Best Water?

The Clinical Nutrition Team at Physio Logic, discusses the benefits and characteristics that differentiate the popular types of drinking water and the way in which they each hydrate our bodies. If you’ve heard it once, you’ve heard it a thousand times: hydrate! By now you probably know how important it is to drink enough water,

Pilates: Tailor Fit for Motherhood

Which Water Is The Best Water?

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