Monthly Archives: October 2018

Have you recently had a baby, or plan on having one in the future? Curious about a safe return to exercise? Here’s some info from pre/postpartum specialized physical therapist, Dr. Erin Weber, PT, DPT to help get you started. Postpartum Health If you’ve recently had a baby, congrats! Your body, mind and spirit have undergone […]

We heard you loved our newsletter feature on stabilizing blood sugar, complete with recommendations from our partners at Metagenics (e.g. Ultra Glucose Control), so we wanted to give you a little extra taste (pun intended). Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, provide 5 easy tips […]

Meet our new Pilates Group classes All new class offerings and an expanded schedule   Beginners Classes Core Foundations (Mat) | Reformer Core (Reformer) Intermediate Classes Unwind/Rewind (Reformer/Mat) | Reformer JUMP Advanced Classes Get Physical (Reformer) | Get Technical (Reformer) Pre/Post Natal BYOB (Bring Your Own Baby)  (Mat) | BYBB (Bring Your Baby Belly) (Reformer) We are excited […]