Monthly Archives: January 2019

Finding a skilled and professional chiropractor may seem like a daunting task. Everyone you ask will most certainly have their own opinions and searching “chiropractor near me” may lead to a plethora of online reviews by strangers. How do you choose? Physio Logic Chiropractor, Dr. Michael Vanchieri, DC, breaks down 5 things to look for […]

Current research advocates for good overall nutrition to help enhance the body’s immune system and provide the necessary antioxidants to reduce the inflammatory stressors. Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, identify some quick tips and tricks to reduce inflammation. 1. Fruits and Vegetables Allow […]

Why should you learn how to improve your posture? In this article, Physio Logic Chiropractor, Dr. Michael Vanchieri, DC, discusses the importance of improving your posture to prevent injury through strength training, proper breathing, and more. Tissue damage largely comes from three sources: overuse, underuse and acute injury. In the case of poor posture, overuse […]