Monthly Archives: May 2019

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve compiled a list of helpful tips to get you in the zone for bone health. After all, they support us (brain, heart, organs), we should support them! Got a bone to pick? Perform weight-bearing activities 2-3x/weekClimbing stairs/Stair Climber machineHiking/Brisk WalkingJumping ropeEllipticalAsk your physician about a bone density […]

By: Amy Montia, LMT As a Licensed Massage Therapist, I often often hear many of the same questions concerning Sports Massage. Among them are: Can Sports Massage Therapy help reduce injury risk? Can Sports Massage help catch discomfort before it becomes an injury?Can Sports Massage help improve physical AND mental performance?Can Sports Massage improve flexibility […]

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Healthy bones are important to our bodies because our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. The body needs vitamin D, calcium, and a wide variety of other important vitamins and nutrients (including regular […]