May 6, 2015  | By

May 6, 2015
Physio Logic Pilates Workshop
Back to Basics: Pilates 101 Review
Monday, May 11, 6:30 – 8:00pm

In this 90-minute workshop we will review the core and principles of the Pilates system, how to get the most out of your sessions in our studio, and how to apply the work to your life’s activities.

We will review the concepts of understanding how to find neutral spine including neutral pelvis, principles of correct posture and alignment, effective muscle activation, accessing the abdominals and pelvic floor muscles and learning their role in maintaining correct posture.

This is a great introduction for those just starting out with Pilates, but also a great review and refresher for our seasoned students.

Workshop cost: $45
To sign up: click here, email or call 718-852-8349

Physio Logic Pilates Workshops are taught by our team of teachers, and designed together with the team of Physical Therapists from our Rehab and Physical Medicine clinic. Space is limited – sign up in advance.

Markdown our future workshops:
Monday, May 18, 6:30-8:00pm: Abs, Glutes and Arms
Wednesday, May 20, 6:30-8:00pm: Pilates for Tennis and Squash players
June 8-12, Daily (Monday-Friday), 7:00-8:00am: Pilates Circuit week!
Monday, June 22, 6:30-8:00pm: Back Care Workshop – See more at: