July 9, 2019 BLOG POST
By: Dr. Sarah Kostyukovsky, PT, DPT, OCS Back pain is the “common cold” of the musculoskeletal world. According…
July 2, 2019 BLOG POST
Guide and best practices to replenish electrolytes and fluids after a workout. By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered…
How acupuncture for weight loss can be effective by reducing stress, cravings, and achieving overall health goals. By:…
June 25, 2019 BLOG POST
By: Diana Fleeter, MS Candidate Have you been hearing all of the CBD “craze” and wondering what it’s…
June 18, 2019 BLOG POST
By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We prepped you with some nutritional education surrounding what to eat…
June 11, 2019 BLOG POST
By: Samantha Wineke, Health Coach Americans aren’t sleeping! According to the Centers for Disease Control, more than one…
June 4, 2019 BLOG POST
By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all heard the phrase ‘what to expect when you’re expecting,’…
May 28, 2019 BLOG POST
Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the role the Spleen plays in digestion and nutrient intake, and…
May 22, 2019 BLOG POST
By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve compiled a list of helpful tips to get you in…
May 14, 2019 BLOG POST
By: Amy Montia, LMT As a Licensed Massage Therapist, I often often hear many of the same questions…
May 9, 2019 BLOG POST
By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Healthy bones are important to our bodies because…
April 29, 2019 BLOG POST
By: Rachel Naar, Registered Dietitian Flushing? Hives? Short of Breath? You may feel like it’s your run of…
