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October 1, 2019   BLOG POST

Milk Alternatives: A Dairy-Free Guide

Milk alternatives are dairy-free milk-like juices from nuts, seeds, grains and legumes that are often fortified with vitamins…

December 3, 2019   EVENT

Back to Basics: Pilates 101 Review

Join us for our monthly Pilates basics review. This is a great introduction for those just starting out with Pilates, but also a great review and refresher for our seasoned students

October 2, 2019   EVENT

Pilates for Cyclists – Upper East Side

Whether you ride indoor or outdoors, Pilates can improve your cycling workout by bringing balance to your routine

September 17, 2019   BLOG POST

Acupressure for Chronic Pain Relief

By: Amy Montia, Licensed Massage Therapist. Acupressure is one of the many techniques in medical massage that may…

September 3, 2019   BLOG POST

Intervertebral Disc Syndromes and Pain

By: Dr. Stephen Szaro, DC. The intervertebral disc (IVD) is situated between each vertebra of the spinal column….

August 27, 2019   BLOG POST

How to Hack your Meal Prep Game

By: Samantha Wineke, Functional Medicine Health Coach. A successful, healthy diet is more about planning than it is…

August 20, 2019   BLOG POST

SCIATICA – A pain in the butt!

By Jeanine Robotti, Physical Therapist and Clinic Director. Causes, Symptoms, and Physical Therapy for Sciatica Sciatica, also referred…

August 13, 2019   BLOG POST

Vertigo Treatment And Vestibulopathy With Vestibular Therapy

Vestibular Therapy Specialist and Physical Therapist, Dr. Klaus Dobra, PT, DPT, CSCS, explains the causes, symptoms, and treatment…

August 6, 2019   BLOG POST

Getting Proper Nutrition for Wound Healing

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all had a wound: a cut, scratch or scrape…

July 30, 2019   BLOG POST

Parasite Infections: Debugged

By: Diana Fleeter, MS Candidate How Do People End Up With a Parasite Infection? Have you been told…

July 23, 2019   BLOG POST

Using Myofascial Release to Eliminate Pain and Restore Motion

By: Dr. Michael Vanchieri, DC. Myofascial Release is a safe and effective treatment that involves applying gentle sustained…

July 16, 2019   BLOG POST

Nutrition for the Athlete

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian What to Eat and How to Eat It Carbohydrates Muscle glycogen…