Why should you learn how to improve your posture? In this article, Physio Logic Chiropractor, Dr. Michael Vanchieri, DC, discusses the importance of improving your posture to prevent injury through strength training, proper breathing, and more. Tissue damage largely comes from three sources: overuse, underuse and acute injury. In the case of poor posture, overuse […]
The holiday season can be a challenging time of year to stay healthy. Many gatherings, parties and happy hours include foods high in refined sugar, a plethora of alcohol without a veggie in sight. If you’re hosting or attending a holiday party, challenge yourself to bring or make something healthy and flavorful. Physio Logic’s Clinical […]
Wintertime in New York is a mixed bag of tricks. While window displays, tree lighting, festive decorations, and general holiday vibes are meant to lift our spirits, the cold weather, flu bugs, and absence of sun can bring about some serious winter blues. When February rolls around we haven’t had a sunny day above freezing […]
‘Tis the season for family, festivity, and food- and a whole lot of it. Temptations are everywhere you turn, and constant parties, alcohol, and travel disrupt the normal day to day. Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, offer some health smart tips to manage the […]
In this article, Physio Logic Spine & Sports Interventional Pain Medicine Specialist and Anesthesiologist, Tanuj Palvia, MD describes Stem Cell Therapy, how it works, and the several applications that our Regenerative Medicine team utilizes in treating patients at Physio Logic. Let’s start from the beginning. What is Regenerative Medicine? You may have heard about Regenerative […]
You’ve purelled, you’ve sneezed, and you’ve cough drop-galored. While no one thing can guarantee a sick-free zone, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, wanted to share some of our favorite immune-boosting recipes. These are easy to drink and much on (slurping allowed), and will help […]
The knee is the largest joint in the body and the most easily injured! As a simple hinge joint which only allows flexion and extension, its complex structure of bones, cartilage, ligaments and tendons is susceptible to fractures, tears, strains, sprains and degeneration over time. Sports that require quick starts and stops, and twisting movements […]
Happy holidays season to all our clients, families and friends! Give a Gift Card, Get a Gift Card!For every gift card you purchase of 50 dollars or more, before December 31, receive a 25 dollar gift card for you. This credit to your Pilates & Movement account can be used towards Pilates and massage sessions […]
The Chiropractic profession has changed immensely since D.D. Palmer founded the profession by restoring Harvey Lillard’s hearing with an adjustment. Long gone are the days in which Chiropractors believe that all diseases are a result of spinal misalignment and in are the days of the modern, evidence-based Chiropractic care. Unfortunately, much of the public’s perception […]
Purell, sniffles, and cough drop season is upon us. While you may not be able to completely prevent the flu this season, a healthy immune system is your best shield against foreign invaders. Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, delve into some tips on […]
