Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, explains a few of the most studied fasting techniques, how they work and the results you can expect out of each based off of both animal and human study findings. Fasting… Fasting. We do it when we sleep, that’s at least a given. Unless you’re sleep-eating, which is […]
What’s The Deal With Intermittent Fasting? READ MORE»
Dr. Allison Heffron, DC, L.Ac. explains the ancient practice of Acupuncture and how our bodies meridians, or channels, are used as guides in the exact placement of the needles to treat each specific condition. Today, the appeal of acupuncture has grown even within the eyes of the skeptics. Although the interest in the therapy has
What is Acupuncture? READ MORE»
FRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size. Ironically, the massive industrial growth that has captivated our planet is now paralleled by a contrasting trend: a growing obsession with green. We want to drink
Urban Gardening for Beginners READ MORE»
Licensed Massage Therapist, Amy Montia, explains Physio Logic’s unique approach to Massage Therapy, the variety of different techniques used, and the benefits of having manual therapy added to your treatment plan. Massage Therapy is part of patient rehabilitation and wellness at Physio Logic. Our goal is to help you feel less pain and discomfort, and
Orthopedic Based Massage Therapy READ MORE»
Daron Wehle, one of our Pilates Instructors here at Physio Logic, discusses her take on Jo Marchant’s book CURE; A Journey Into the Science of MIND over BODY, regarding fatigue being a physical or mental event. We’ve all experienced fatigue during a workout. That moment when you hit a wall and you just have to stop. You’re out
Mind Over Matter: Is Fatigue Physiological or Psychological? READ MORE»
Clinical Nutrition Assistant, Rachel Naar, discusses which oils are better suited for specific types of cooking and baking. She includes a cheat-sheet of sorts as a guideline to follow for all oil based cooking and baking. Start the New Year Right by Cooking Smarter with Oils Oils Sources Fats and oils contribute to flavor, color,
Dr. Allison Heffron, DC, L.Ac, describes the ancient method of cupping therapy and the broad range of symptoms the different cupping techniques are used to treat. What is Cupping Therapy? Despite popular belief and modern demand, cupping has been around since as early as the fourth century. It was initially used as a treatment for
Cupping Therapy: Before it Was Cool READ MORE»
Looking to improve your sleep quality to boost your marathon performance? Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, explores the impact of sleep on your body and recommends bedtime rituals and snacks that encourage good rest. The Importance of Sleep Quality sleep gives your body time to recuperate and repair itself for future activity. Sleep.
Shut Eye Suggestions: Getting Quality Sleep Before a Marathon READ MORE»
Clinical Nutrition Assistant, Rachel Naar, discusses how our eating habits may change in the fall and compiles a list of healthy treats – from gluten-free apple tarts to chili roasted pumpkin seeds – you can make to satisfy your sweet tooth. She includes a variety of ideas suitable for different food sensitivities and preferences. Changing
Fall Back into Health with Clean Desserts READ MORE»
Physio Logic’s Chiropactor, Dr. Mike Distler, demonstrates Active Release Technique (ART) on three different leg muscles, commonly injured by runners. Active Release Technique is used extensively by our chiropractors to treat injuries and conditions such as patellofemoral pain syndrome, iliotibial band friction syndrome, medial tibial stress syndrome (shin splints), achilles tendinitis, and plantar fasciitis. Active Release
Active Release Technique for Running Injuries READ MORE»
Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the role the Spleen plays in digestion and nutrient intake, and shares some advice about which foods help support its health and function. What does the Spleen do? Summer weather seems to have lasted an eternity, but cooler months are finally here. The days of watermelon, crisp salads,
The Best Foods for Healthy Spleen Function READ MORE»
Nutrition Assistant, Rachel Naar, raises some concerns regarding the consumption of Xanthan gum. The gluten-free market is taking over just about every cafe and supermarket these days. You may have flipped over some of those products and wondered about some of the ‘science-y’ sounding terms. Just what is xanthan gum and is it safe for
Can Xanthan Gum Cause Intestinal Discomfort and Migraines? READ MORE»
