Nutrition

19Mar 2019
5 Foods That Help You Sleep

Many studies in the Journal of Clinical Sleep Medicine found that eating less fiber (from fruits, vegetables, 100% whole grains, and legumes) more saturated fat (from red meat, animal proteins, and cheese), and more added sugar (in processed foods) is associated with lighter, less restorative, and more disrupted sleep. Even a single day of greater […]

26Feb 2019
Nutritionists vs Dietitians

As the fields of nutrition and wellness grow, it’s more important now than ever to be sure you’re seeing qualified health practitioners. The education, requirements, and specialties of nutritionists vs dietitians are nuanced, as is a health coach vs nutritionist and so on. From RDs to NDs, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Diana […]

19Feb 2019
Too much salt and sodium can be bad for your health.

Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, shake out some facts to learn about sodium, why we should limit it, and some healthful alternatives to promote heart health. What is sodium anyways? Sodium is a mineral found naturally in foods (celery, beets) and is the major part […]

09Jan 2019
Foods that reduce inflammation.

Current research advocates for good overall nutrition to help enhance the body’s immune system and provide the necessary antioxidants to reduce the inflammatory stressors. Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, identify some quick tips and tricks to reduce inflammation. 1. Fruits and Vegetables Allow […]

27Dec 2018

The holiday season can be a challenging time of year to stay healthy. Many gatherings, parties and happy hours include foods high in refined sugar, a plethora of alcohol without a veggie in sight. If you’re hosting or attending a holiday party, challenge yourself to bring or make something healthy and flavorful. Physio Logic’s Clinical […]

18Dec 2018
How to beat the winter blues.

Wintertime in New York is a mixed bag of tricks. While window displays, tree lighting, festive decorations, and general holiday vibes are meant to lift our spirits, the cold weather, flu bugs, and absence of sun can bring about some serious winter blues. When February rolls around we haven’t had a sunny day above freezing […]

11Dec 2018
Health smart tips for a happy holiday season.

‘Tis the season for family, festivity, and food- and a whole lot of it. Temptations are everywhere you turn, and constant parties, alcohol, and travel disrupt the normal day to day. Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, offer some health smart tips to manage the […]