Nutrition

27Aug 2019

By: Samantha Wineke, Functional Medicine Health Coach. A successful, healthy diet is more about planning than it is about willpower. Even the most dedicated health enthusiasts can’t resist the urge to have a piece of candy once they are starving and their blood sugar has dropped. We repeat: It’s not about willpower, it’s about having […]

06Aug 2019

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all had a wound: a cut, scratch or scrape that breaks the skin. Most wounds on healthy people heal quickly when kept clean and free of infection, while other types of wounds are more serious and often require medical intervention. All wounds can benefit from using […]

30Jul 2019

By: Diana Fleeter, MS Candidate How Do People End Up With a Parasite Infection? Have you been told you have a parasite infection? Afraid of contracting a parasite? You’re not alone. Millions of Americans contract at least one type of parasite in their lifetime. Many realize they have it, and many do not, but catching […]

16Jul 2019
Nutrition for the Athlete in Brooklyn NY

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian What to Eat and How to Eat It Carbohydrates Muscle glycogen is used the most rapidly during the first stages of exercise. And you guessed it, you’re going to need to make sure you’ve got an adequate supply. This is the only nutrient that can be used for […]

02Jul 2019

Guide and best practices to replenish electrolytes and fluids after a workout. By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Water constitutes most of our body weight and provides the medium by which other nutrients function. The thirst mechanism is most effective at rest, so if you’re hitting the gym or going for a run you […]

25Jun 2019

By: Diana Fleeter, MS Candidate Have you been hearing all of the CBD “craze” and wondering what it’s all about? With CBD lattes, cookies, and tinctures filling up every shop, it’s time to clarify what it is, what it is used for and the various types that you can purchase. What is CBD? Cannabidiol (CBD) […]

18Jun 2019
Post Pregnancy Nutrition at Physio Logic NYC

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We prepped you with some nutritional education surrounding what to eat when you’re expecting. Nine months later, we want to prep you with the confidence and facts for both you and your baby to thrive after you’ve delivered. Breast is Best: (But we won’t judge you if you […]

09May 2019

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Healthy bones are important to our bodies because our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. The body needs vitamin D, calcium, and a wide variety of other important vitamins and nutrients (including regular […]