Nutrition

13Dec 2016
Exercise as Medicine - FRESH Med at Physio Logic

Exercise as Medicine Thursday March 2nd 2017 @ 6:30 PM – 8:00 PM What you’ll learn:   Analyze your true vs. ideal body weight and composition, beyond your BMI   Learn how to “Tone up and Tune Up”   Re-define Exercise and Movement   Discuss why everyone should be exercising, and explore yoga and Pilates […]

23Nov 2016
Acupuncture can help relieve and prevent the common cold and the flu.

  Can acupuncture help relieve colds and avoid the flu? Acupuncturist and chiropractor, Dr. Allison Heffron, explains how getting acupuncture can enhance your body’s ability to heal itself by increasing blood flow (essential in healing) and communication between nerves (also essential in healing). We are entering the seasons of the dreaded common cold and the […]

16Jan 2016
5 Tips for Staying Healthy this Winter

  Clinical Nutritionist Michelle Miller, MSACN shares a few tips for staying healthy this winter, both physically and mentally. Most people find themselves getting stressed out, sick, and fatigued during the winter months. Vitamin D Most New Yorker’s are vitamin D deficient, and vitamin D deficiency has been linked with depression, bone loss, several autoimmune […]