By: Dr. Stephen Szaro, DC, and Dr. Tanuj Palvia, MD. Low back pain is the leading cause of disability globally. It is estimated that 80% of Americans will experience back pain at some point in their lifetime and the prevalence of low back pain is on the rise. Also, 7 in 10 people with back […]
Regenerative Chiropractic Solutions Part 2: Low Back Pain READ MORE»
Back pain affects over 16 million Americans. You are not alone. Millions of others struggle with the other effects of back pain. When you’re struggling with back pain, you have to pay for a lot of unnecessary doctor visits. You miss more work and you’re even unable to work for longer periods of time. It
Medication Free Back Pain Solutions READ MORE»
By: Tanuj Palvia, MD. Unbeknownst to many folks, I used to be significantly overweight up until my teenage years. As a result, my knees suffered premature wear, and now that I am about to hit my 40s, I am reminded of my chunky past more than ever! And even though the knee sounds anatomically mundane,
My Knees Hurt: What Are the Most Common Knee Pain Causes? READ MORE»
“Why does my back hurt?” The answer is: It’s complicated! It can be a variety of different reasons or it can be a combination of things. For example Disc, nerve, joint, or muscle. Common treatments include chiropractic adjustments, Active Release Technique, instrument-assisted technique, spinal decompression, and flexion distraction. Join Dr. Stefanie Tropea as she discusses
Low Back Pain – Common Causes and Treatments READ MORE»
By: Dr. Tanuj Palvia What You Need to Know About Back Pain: Everyone’s back pain is different. Back pain is one of the most common health problems in the United States. It is estimated that 50 to 80 percent of adults have had back pain at some time and that 10 percent of all Americans
What Causes Back Pain & How To Treat It READ MORE»
By Dr. Sarah Rodriguez, DPT. Do you suffer from neck and/or back pain and have a hard time finding a comfortable sleeping position at night? Or do you find yourself waking up with even more pain than you started with the night before? Sleep positioning is crucial to having a good night’s sleep, and we
6 Sleeping Tips for Waking Up Without Neck and Back Pain READ MORE»
By: Dr. Rudy Gehrman, DC As promised, DIY neck pain exercises are below. But first, let’s talk about what’s going on in your body. We’ve all heard over and over again how important good posture is. And yet, many of us still find ourselves slouching in our seats or hunched over our phones and laptops
Are you living with a pain in the neck? Try these DIY Neck Pain Exercises. READ MORE»
By Dr. Rudy Gehrman, DC. You may have heard “sitting is the new smoking.” A statement I tend to agree with. Research has linked sitting for long periods with health problems including obesity and metabolic syndrome, a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and
Working From Home? Try These DIY Ergonomic Workstation Tips READ MORE»
Whether we like it or not, getting stronger takes work. Consistent work. If you are a patient here at Physio Logic, chances are you’ve been given “homework” by one of your doctors. Usually, that homework consists of a set of exercises to do on your own in between physical therapy or chiropractic appointments. We get
5 Tips For Doing Your Home Exercises READ MORE»
The Benefits of Functional Range Conditioning ® A question that we’re frequently reminded of when watching The 40-Year-Old-Virgin, but in this case, we’re referring to joint range of motion. Our whole skeletal system is connected by joints and within the category of joints, there are several types. Your spinal joints, wrist joints, ankles, shoulders, fingers,
Is It True That if You Don’t Use it You Lose it? READ MORE»
By: Dr. Vivian Zhang, PT, DPT, MS. Introduction to Ankle Injuries and Physical Therapy Providing support and articulation for the foot, the ankle joint plays a critical role in our mobility. Injuries involving the ankle can, therefore, be particularly frustrating, not only due to the pain of the initial injury but also to the accompanying
Physical Therapy for Ankle Injuries READ MORE»
By: Dr. Tanuj Palvia, MD. Tennis elbow, or lateral epicondylitis, is a degenerative condition involving overuse of the forearm muscles. In severe cases of tennis elbow, even opening a door or shaking someone’s hand can become very painful. During the past several years, much has been published about platelet-rich plasma (PRP) and its application in
Tennis Elbow Treatment with Platelet Rich Plasma READ MORE»
