Physical Therapist Dr. Sarah Whiteside explains why an ankle sprain should not be ignored and should be treated by a medical professional. Have you ever suffered from an ankle sprain? A healed ankle sprain could need further rehabilitation, even if it no longer impairs daily function. Without proper healing of the ankle, you can put […]
5 Signs You’re Not Fully Recovered From Your Ankle Sprain READ MORE»
What were your initial goals coming in to Physio Logic? Originally I came in for back pain treatment and pain relief after getting back surgery. I was treated with physical therapy, acupuncture, and chiropractic care. The Physio Logic team was able to relieve my pain and give me a number of exercises to help me
Caroline S. Patient Testimonial READ MORE»
Staying strong and stable in your core is essential for injury prevention as you begin to build your mileage for upcoming races. Thoracic extensors, abdominals, obliques, gluteus maximus and gluteus medius are all important trunk and pelvis muscles that improve running form and efficiency. Below are 4 great exercises each marathon runner should have in
4 Core Exercises for Marathon Runners READ MORE»
Today is World Physical Therapy day and this year’s theme is “adding life to years.” As physical therapists, we help optimize our patients’ functional mobility to promote independence in activities of daily living and to improve quality of life. Regular physical activity helps to improve overall health, wellness and reduces the risk of chronic diseases
Happy World Physical Therapy Day! READ MORE»
For a long time I went about my business not paying any attention to my shoulders. I lifted weights, ran, stood mindlessly in overcrowded subway cars, and was completely fine. Then one day, out of nowhere (it’s almost always out of nowhere) I got a splitting headache, and did not know why. It turns out
Functional Fridays – Becca’s Guide to Rolling on Foam (Foam Rolling) READ MORE»
