By: Lynda Salerno Gehrman A slightly skeptical dance student, I stepped into a Pilates studio for my first private lesson at the age of 15. Well, I was in awe, my body and my mind were in awe- like a kid in a carnival, and coming close to my current sense of walking into a […]
Meet our new Pilates Group classes All new class offerings and an expanded schedule Beginners Classes Core Foundations (Mat) | Reformer Core (Reformer) Intermediate Classes Unwind/Rewind (Reformer/Mat) | Reformer JUMP Advanced Classes Get Physical (Reformer) | Get Technical (Reformer) Pre/Post Natal BYOB (Bring Your Own Baby) (Mat) | BYBB (Bring Your Baby Belly) (Reformer) We are excited […]
In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual actions, common tendencies within those movements, and counter exercises to strengthen the muscles required for those actions to move more efficiently and prevent injury. Creatures of Habit We are not static beings. We are dynamic. Every day […]
In this article, Aryanna Aronson, BASI Pilates apprentice instructor at Physio Logic Pilates, discusses her experience as a contemporary dancer and her path to Pilates. Based out of New York, Aryanna currently dances professionally for a couple choreographers. She has recently performed around New York City and Brooklyn, Jersey City and Hartford Connecticut. She is […]
In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy Pilates […]
Physical Therapist, Dr. Rachel Tavel, PT, DPT, CSCS explains the history of Physio Logic’s effective Pilates-based Physical Therapy techniques, and what sets it apart from traditional Physical Therapy. Physio Logic’s Implementation of Pilates-Based Physical Therapy Physio Logic began with a single Chiropractor. Then one day, that Chiropractor met a Pilates Instructor. The Chiropractor wanted to […]
Over 70 years ago, Joseph Pilates published his Mat exercises in the book “Return to Life Through Contrology“. Physio Logic is joining in on the annual celebration of his work with all-month special events and offers! THE MARCH MATNESS CHALLENGE: TAKE A DAILY MAT CLASS! Every day (M-F) at 1:00PM In the words of […]
Daron Wehle, one of our Pilates Instructors here at Physio Logic, discusses her take on Jo Marchant’s book CURE; A Journey Into the Science of MIND over BODY, regarding fatigue being a physical or mental event. We’ve all experienced fatigue during a workout. That moment when you hit a wall and you just have to stop. You’re out […]
Pilates instructor Kim Mondo points out the connection between pain and imbalances in our body systems, and explains how Pilates can restore balance and reduce pain “The Way of Nature is to keep moving, and allow no piling up” – Lao Tzu You can pile up pain and stress, or you could pile up the […]
Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth […]
