Pilates for Cyclists in Brooklyn NY

Pilates for Cyclists

By: Lauren Valenta I’ve been using Pilates as my main form of exercise for nearly 20 years. I loved it so much in fact, that I changed my career and now teach Pilates full time! It’s changed my body and helped to heal my chronic back pain all while making me strong and flexible. How …

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Physio Logic Pilates and Movement in Brooklyn, NY

Be Your Present

A slightly skeptical dance student, I stepped into a Pilates studio for my first private lesson at the age of 15. Well, I was in awe, my body and my mind were in awe- like a kid in a carnival, and coming close to my current sense of walking into a well curated shoe department. …

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Pilates: Tailor Fit for Mother -

Pilates: Tailor Fit for Motherhood

In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual actions, common tendencies within those movements, and counter exercises to strengthen the muscles required for those actions to move more efficiently and prevent injury. Creatures of Habit We are not static beings. We are dynamic. Every day …

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BASI Pilates - Aryanna Aronson Contemporary Dancer and BASI Pilates Apprentice | https://physiologicnyc.com/pilates-movement/

My BASI Pilates Experience

In this article, Aryanna Aronson, BASI Pilates apprentice instructor at Physio Logic Pilates, discusses her experience as a contemporary dancer and her path to Pilates. Based out of New York, Aryanna currently dances professionally for a couple choreographers. She has recently performed around New York City and Brooklyn, Jersey City and Hartford Connecticut. She is …

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