Meet our new Pilates Group classes All new class offerings and an expanded schedule Beginners Classes Core Foundations (Mat) | Reformer Core (Reformer) Intermediate Classes Unwind/Rewind (Reformer/Mat) | Reformer JUMP Advanced Classes Get Physical (Reformer) | Get Technical (Reformer) Pre/Post Natal BYOB (Bring Your Own Baby) (Mat) | BYBB (Bring Your Baby Belly) (Reformer) We are […]
In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual actions, common tendencies within those movements, and counter exercises to strengthen the muscles required for those actions to move more efficiently and prevent injury. Creatures of Habit We are not static beings. We are dynamic. Every day […]
In this article, Aryanna Aronson, BASI Pilates apprentice instructor at Physio Logic Pilates, discusses her experience as a contemporary dancer and her path to Pilates. Based out of New York, Aryanna currently dances professionally for a couple choreographers. She has recently performed around New York City and Brooklyn, Jersey City and Hartford Connecticut. She is […]
In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy Pilates […]
Physical Therapist, Dr. Rachel Tavel, PT, DPT, CSCS explains the history of Physio Logic’s effective Pilates-based Physical Therapy techniques, and what sets it apart from traditional Physical Therapy. Physio Logic’s Implementation of Pilates-Based Physical Therapy Physio Logic began with a single Chiropractor. Then one day, that Chiropractor met a Pilates Instructor. The Chiropractor wanted to […]
Over 70 years ago, Joseph Pilates published his Mat exercises in the book “Return to Life Through Contrology“. Physio Logic is joining in on the annual celebration of his work with all-month special events and offers! THE MARCH MATNESS CHALLENGE: TAKE A DAILY MAT CLASS! Every day (M-F) at 1:00PM In the words of […]
Daron Wehle, one of our Pilates Instructors here at Physio Logic, discusses her take on Jo Marchant’s book CURE; A Journey Into the Science of MIND over BODY, regarding fatigue being a physical or mental event. We’ve all experienced fatigue during a workout. That moment when you hit a wall and you just have to stop. You’re out […]
Pilates instructor Kim Mondo points out the connection between pain and imbalances in our body systems, and explains how Pilates can restore balance and reduce pain “The Way of Nature is to keep moving, and allow no piling up” – Lao Tzu You can pile up pain and stress, or you could pile up the […]
Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth […]
Physical Therapist, Dr. Rachel Tavel, DPT shows us 5 exercises to strengthen our shoulder muscles to help prevent elbow, wrist, and hand. The Shoulder Core When people hear the word “core” they usually think about their abdominal muscles. We all know that we have to have a strong core for improved posture, balance and overall […]
I have had PT for different reasons off and on for years. Always went to Rudy. His Physiologic location is extremely nice. Spacious, clean, peaceful, excellent staff - from reception to Insurance assistance to service delivery. I only have good things to say about Physiologic. It combines many services under one roof that one might need for an injury or chronic condition, which means I don't have to shop around for different practitioners. I had PT with Dr. "Rachel", and I can say, thanks to her, in a matter of a few weeks I went from painful walking (I had a hip issue) to being pain free. I still do exercises at home. I also received therapeutic massage which revealed some issues I did not know existed - now I can address those proactively. It is reassuring to know there is a place I can go to for immediate attention should old injuries rear their heads again. I highly recommend Physiologic to anyone considering Therapeutic care.
I have been a client at this studio for 6 years, and I love it. It is a gorgeous space that brings in elements from the historical and the modern in a space that makes one feel just happy being there. As far as the staff and teachers, they are all excellent. Focused on tailoring all sessions to the person in front of them, this studio is used by people of all ages and abilities. The teachers are from many different training programs and backgrounds, so you have a great variety to look for someone who is a great match. Lastly, but very important, the owned, Lynda is always there and watching over things (she herself is a etcher trainer for BASI the teacher trainer program that uses this studio as a training site). Lynda's husband runs an integrative health and sports medicine practice at the same location that is very convenient and helpful when NYC life or life in general causes the occasional aches and pains. I cannot say enough about the wonderful talented group Lynda has cultivated and the space she provides. Group classes or individual lessons- this studio will provide a lot of value in your life. It is a haven in a hectic city!
Physio Logic as a whole is a stellar place to rehabilitate and everyone regardless of the practice exude a world-class patient|client service. I've been going to PL since Q4-2016 for a slip and fall work injury and it has been like a second home as I continued to work on recovery. Treatments are customized to your needs and from your first day to your last, they place such a high value on your recovery while elevating your overall well-being.
This was definitely executed in my case. My physical therapist, Dr. Rachel who’s been my therapist at PL for almost a year studied the benefits of Pilates for injury rehab and much of the movement in my treatment was Pilates based so it was a fluid transition to Pilates when I finished my last round of PT for my hips. Dr. Rachel has paired me and recommended Daron as she's a great fit for me given my injuries. Daron is highly experienced and exceptionally knowledgeable with body mechanics and injury prevention.
One of the many things I’m appreciative of PL is their integrative approach and that all practices truly uphold their philosophy. Everyone who will work with your wellness would have access to your history and can easily follow up with your previous providers within the facility so your recovery is cohesive and effective. Dr. Rachel spoke to Daron prior to transitioning to Pilates for our 1:1 sessions. With that access, Daron was able to tailor the focus of our sessions to strengthen and stabilize the areas worked on from my PT and equipped me throughout our time together empowerment for overall mind-body care. I’m grateful for her positive reinforcement every session while continuing to challenge me so that I can get stronger holistically despite the injuries.
I highly recommend PL Pilates movement, Daron, Dr. Rachel and the whole PL facility. Everyone from both sides of the practice value one’s overall wellness from start to finish. That is a rarity and should be a standard.
