Pilates
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April 30, 2020   EVENT

THROUGH APRIL: ONLINE PILATES SESSIONS AND CLASSES

During COVID-19 outbreak, Physio Logic Pilates & Movement is offering online Pilates sessions from wherever you are: Remote…

March 3, 2020   BLOG POST

5 Tips For Doing Your Home Exercises

Whether we like it or not, getting stronger takes work. Consistent work. If you are a patient here…

February 14, 2020   EVENT

BASI Pilates Teacher Training Programs

Mat & Foundation Apparatus courses begin Friday, February 14

January 21, 2020   BLOG POST

How Pilates Can Jumpstart Your Workout Routine

By: Rotem Bar, Pilates Instructor. Sometimes we feel the desire and motivation to pick up old or new…

December 3, 2019   EVENT

Back to Basics: Pilates 101 Review

Join us for our monthly Pilates basics review. This is a great introduction for those just starting out with Pilates, but also a great review and refresher for our seasoned students

October 2, 2019   EVENT

Pilates for Cyclists – Upper East Side

Whether you ride indoor or outdoors, Pilates can improve your cycling workout by bringing balance to your routine

July 11, 2019   BLOG POST

Pilates for Cyclists

By: Lauren Valenta I’ve been using Pilates as my main form of exercise for nearly 20 years. I…

March 18, 2019   BLOG POST

Be Your Present

By: Lynda Salerno Gehrman A slightly skeptical dance student, I stepped into a Pilates studio for my first…

September 25, 2018   BLOG POST

Pilates: Tailor Fit for Motherhood

In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual…

May 23, 2018   BLOG POST

My BASI Pilates Experience

In this article, Aryanna Aronson, BASI Pilates apprentice instructor at Physio Logic Pilates, discusses her experience as a…

April 2, 2018   BLOG POST

The Benefits of Practicing Pilates During Pregnancy

In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits…

March 20, 2018   BLOG POST

A Physical Therapist’s Use Of Pilates

Physical Therapist, Dr. Rachel Tavel, PT, DPT, CSCS explains the history of Physio Logic’s effective Pilates-based Physical Therapy…