Pilates
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December 3, 2019   EVENT

Back to Basics: Pilates 101 Review

Join us for our monthly Pilates basics review. This is a great introduction for those just starting out with Pilates, but also a great review and refresher for our seasoned students

October 2, 2019   EVENT

Pilates for Cyclists – Upper East Side

Whether you ride indoor or outdoors, Pilates can improve your cycling workout by bringing balance to your routine

July 11, 2019   BLOG POST

Pilates for Cyclists

By: Lauren Valenta I’ve been using Pilates as my main form of exercise for nearly 20 years. I…

March 18, 2019   BLOG POST

Be Your Present

By: Lynda Salerno Gehrman A slightly skeptical dance student, I stepped into a Pilates studio for my first…

October 5, 2018   BLOG POST

New Pilates Group Classes Starting October 15!

Meet our new Pilates Group classes All new class offerings and an expanded schedule   Beginners Classes Core…

September 25, 2018   BLOG POST

Pilates: Tailor Fit for Motherhood

In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual…

May 23, 2018   BLOG POST

My BASI Pilates Experience

In this article, Aryanna Aronson, BASI Pilates apprentice instructor at Physio Logic Pilates, discusses her experience as a…

April 2, 2018   BLOG POST

The Benefits of Practicing Pilates During Pregnancy

In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits…

March 20, 2018   BLOG POST

A Physical Therapist’s Use Of Pilates

Physical Therapist, Dr. Rachel Tavel, PT, DPT, CSCS explains the history of Physio Logic’s effective Pilates-based Physical Therapy…

February 21, 2018   BLOG POST

March is March MATness!

  Over 70 years ago, Joseph Pilates published his Mat exercises in the book “Return to Life Through…

January 9, 2018   BLOG POST

Mind Over Matter: Is Fatigue Physiological or Psychological?

Daron Wehle, one of our Pilates Instructors here at Physio Logic, discusses her take on Jo Marchant’s book CURE;…

September 21, 2017   BLOG POST

Pilates for Pain Relief

  Pilates instructor Kim Mondo points out the connection between pain and imbalances in our body systems, and explains…