Weight Management encompasses techniques and underlying physiological processes that contribute to a person’s ability to reach and maintain a certain weight. Most weight management programs include long-term lifestyle changes that promote healthy eating and daily physical activity. In addition, weight management involves tracking weight over time to identify ideal body weights for different individuals.
Due to rising obesity rates in the United States, proper weight management strategies focus on reaching a healthy weight through slow, yet steady, weight loss. The following phase includes strategies for maintaining an ideal body weight over time.
I signed up for the 3 month FRESH Integrative Medicine Program to see Dr. Robert Graham, Michelle Miller, and Julie Graham. It’s been a great program so far. It gives me some accountability, I’ve tried different health programs in the past, but I never stay motivated enough to see it all the way through. It has helped me jump-start my life to develop better habits.
“After seeing Michelle for nutrition for a few months, we did a second blood test, and it was great to see such positive results in such a short time.”