July 30, 2020  | By

Snacking has always had a little bit of a bad rap, but it can actually be a good thing when done correctly. So, we’re here to teach you how to be a healthier and wise snacker from this day forward. Let’s talk about how to walk the path of nutritional value instead of the one of least resistance (looking at you, candy bar), why snacking needs to be part of our meal prep, and what are the best (and our personal favorite) whole foods to snack on when that cortisol level drops.

Mentioned in this episode: FUNC YOU UP! Ep 46: Sweet Little Lies (http://physiologicnyc.com/funcyouup)

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.