Spinal Health: Stability and Mobility | Pilates Workshop

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Spinal Health: Stability and Mobility | Pilates Workshop

February 12 @ 6:30 pm - 8:00 pm

$40

“A man is as young as his spinal column” – Joseph Pilates

In this 90-minutes workshop we will take a comprehensive look at our spine: how it functions, back care basics and essentials and how a Pilates practice can be effective in managing back pain, avoiding injury and staying active with an existing injury. We will learn how to correctly move our spines, work on flexibility and releasing tightness through stretching and movement, and learn techniques for stabilization of the spine to support correct posture.

This workshop is open to all levels. $40, space limited to 10 students

Sign up here: tinyurl.com/PhysioLogicBackCare

Details

Date:
February 12
Time:
6:30 pm - 8:00 pm
Cost:
$40
Event Categories:
,
Event Tags:
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Website:
http://tinyurl.com/PhysioLogicBackCare

Organizer

Physio Logic
Phone:
718.260.1000
Email:
events@physiologicnyc.com
Website:
https://physiologicnyc.com/

Venue

Physio Logic
409 Fulton Street, 2nd Floor
Brooklyn, NY 11201 United States
+ Google Map
Phone:
(718) 260-1000
Website:
http://physiologic.com