What you’ll learn:
- Analyze your true vs. ideal body weight and composition, beyond your BMI
- Learn how to “Tone up and Tune Up”
- Re-define Exercise and Movement
- Discuss why everyone should be exercising, and explore yoga and Pilates
- Find tools to optimize and track your exercise
Exercise: Just move—it’s good for the body, mind and spirit! Setting realistic fitness goals by finding things you enjoy doing is the key to long lasting results. The FRESH model will help you set realistic fitness goals for longer lasting results.
Other Workshops Offered
Thursday January 5th 2017 – Food as Medicine Workshop
It all starts with our favorite four-letter “F” word: Food!
Thursday February 2nd 2017 – Relaxation as Medicine Workshop
I have a relaxation response? Yes! Learn how to at our Relaxation as Medicine Workshop.
April 2017 – Sleep as Medicine Workshop
Spring ahead time! Find ways to sleep better at our Sleep as Medicine Workshop.
Register for the Sleep as Medicine Workshop
May 2017 – Happiness as Medicine Workshop
I’m so happy it’s May flower time. Learn how to pursue your happiness at our Happiness as Medicine Workshop.
June 2017 – All Things FRESH Workshop
A full recap of all you learned, with rewards for engagement. A final survey will measure all your changes and successes and offer you the feedback you need to continue with your FRESH goals for the rest of the year and beyond.
Date TBA. To register ahead of time, call us at 718.260.1000 or email firstname.lastname@example.org