What you’ll learn:
- Increase your happiness and make it a priority in your life
- Identify where your strengths lie. Celebrate small wins!
- Explore the science of happiness and positive psychology (the science of human flourishing)
Happiness: The way we feel about ourselves, approach our problems, and our general outlook on life plays an important role in our well-being. Using the tools of Positive Psychology, the scientific study of human flourishing, the FRESH team provides support and encourages people to focus on their strengths and pursue hobbies and activities that make them happy.
Learn about the happiness formula, types of happiness, the disciplines that will lead to and enhance happiness (such as helpful thinking and good habits) that can be learned and mastered, with practice.
To register ahead of time, please contact us at 718.260.1000 or email firstname.lastname@example.org.
Other Workshops Offered
Thursday January 5th 2017 – Food as Medicine Workshop
It all starts with our favorite four-letter “F” word: Food!
Thursday February 2nd 2017 – Relaxation as Medicine Workshop
I have a relaxation response? Yes! Learn how to at our Relaxation as Medicine Workshop.
Thursday March 2nd 2017 – Exercise as Medicine Workshop
It’s Spring Break time! Let’s move and explore exercise at our Exercise as Medicine Workshop.
April 2017 – Sleep as Medicine Workshop
Spring ahead time! Find ways to sleep better at our Sleep as Medicine Workshop.
Register for the Sleep as Medicine Workshop
June 2017 – All Things FRESH Workshop
A full recap of all you learned, with rewards for engagement. A final survey will measure all your changes and successes and offer you the feedback you need to continue with your FRESH goals for the rest of the year and beyond.
Date TBA. To register ahead of time, call us at 718.260.1000 or email email@example.com