Pregnancy, labor and delivery, and the postpartum period place immense physical demands on a woman’s body. Our team of prenatal and postpartum physical therapists is here to guide and educate women on exercise, nutrition, and overall wellness along the journey to motherhood.
Whether patients are expecting, immediately postpartum, or still recovering after having a baby, Physio Logic’s integrated team of health professionals will educate patients on how to keep their body’s strong and healthy.
Some of the common physical changes that occur during the pre and post-natal period can lead to injury and chronic pain. A few of these common physical changes that can have lasting effects on a woman’s musculoskeletal system include:
Women frequently come to Physio Logic for Physical Therapy, spanning 6 weeks to 8 years postpartum, with a laundry list of concerns that correlate to pregnancy and childbirth. It’s better to get a handle on things sooner rather than later, preventing undue stress and ensuring a safe return to exercise.
The body undergoes a ton of changes during pregnancy. The uterus grows up to 40x it’s normal size, things move (organs), the center of gravity changes, breathing pattern alters, and the way in which patients move shifts as the body grows. Learning how to move efficiently in the new pregnant body allows patients to create better support for their skeleton and promotes staying active and strong. Seeing a Physical Therapist earlier on if pain arises is of the utmost importance. Research supports staying active throughout pregnancy, including moderate-intensity exercise.
The postpartum body truly deserves patience and attention. This fourth trimester is a time for appreciating the body’s strength and its ability to adapt and heal. Although exercise before the six week OB/midwife follow-up visit is not advised, there are some things patients can do to aid in the healing process.
After patients are medically cleared by their OB/midwife, we advise seeing a specialized Physical Therapist to guide them safely back to exercise. PT’s can assess and treat any pelvic floor dysfunction, diastasis recti abdominis, as well as any other orthopedic concerns.
“[The physical therapists] were able to explain each step of my care in a way that I could understand. They were very good at answering any questions I had.”
“I’m very impressed with Physio Logic. There’s no waiting time when you come into the office, you’re seen right away by your doctor. It’s very professional and pleasant, and they provided the right treatment plan that I needed as a runner. They provide top notch care. At first, I wasn’t sure about seeing a different practitioner every visit, but I soon learned that every was great and offered very good insight. I especially liked the integrated approach. In one visit, I would see a chiropractor, a physical therapist, and a massage therapist. The massage therapy is a great feature. The physical therapists were great in showing me what I needed to do with my body exercise wise, and the chiropractor’s adjustments provided very good results.”