Pilates On-Demand

 

Mat Class
with Lynda
40 Minutes
Spine Moves
with Lynda
16 Minutes
Hip Moves
with Lynda
16 Minutes
Unwind Standing
with Lynda
10 Minutes

 

“Unwind Sitting”
with Lynda
14 Minutes
Planks
with Lynda
14 Minutes
Stability Ball
with Lynda
23 Minutes
Theraband
with Lynda
24 Minutes