Pilates On-Demand Mat Classwith Lynda40 Minutes Spine Moveswith Lynda16 Minutes Hip Moveswith Lynda16 Minutes Unwind Standingwith Lynda10 Minutes “Unwind Sitting”with Lynda14 Minutes Plankswith Lynda14 Minutes Stability Ballwith Lynda23 Minutes Therabandwith Lynda24 Minutes