Pilates On-Demand

Mat Class with Lynda Salerno Gehrman

40 Minutes | Lynda teaches a progressive mat class – starting slow with the basics but going up in speed and difficulty. This is a great class for anyone with Pilates experience to get back on track.

As always, listen to your body as the class goes, modify or skip as needed. No special props needed, just a mat. And keep breathing!

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