How Pilates Can Jumpstart Your Workout Routine

By: Rotem Bar, Pilates Instructor. Sometimes we feel the desire and motivation to pick up old or new...

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Remote Private Sessions & Online Classes

Keep moving during the COVID-19 outbreak.

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VirtuaLogicTM

Live Group Classes

During the COVID-19 outbreak we are offering all of our services online:

If you have additional questions, email us at pilates@physiologicnyc.com

 

Live Group Classes Information

All of our classes are currently offered online using ZOOM. You will need to go to www.zoom.us to set up a free ZOOM account and download the ZOOM software/app to participate.

Registration

You will then need to sign up for the live class – scroll down for our class schedule. Please note:

  • Registration will close 20 minutes before class. 15 minutes before each class, we will email you a link to participate.
  • Please make sure your email is listed in your MINDBODY profile and you are opted into receiving emails. The link will come from pilates@physiologicnyc.com

Getting Ready for your VirtuaLogicTM Live Class

Here are some tips to prepare and set up for your online class:

  • For Pilates sessions, a thicker mat is recommended since there is a lot of spinal articulation that won’t feel great on a thin yoga mat. We like this mat. If you’re using a yoga mat, consider placing it over a carpet, rug or a blanket.
  • Choose a spot for your mat where there is room to stretch your arms in all directions, and a strong WiFi/data signal.
  • Light: more! ; surrounding noise: less…
  • Place your camera about 12 feet away from your mat. Most of your session will be done either lying down or in kneeling height, so try to make sure the frame catches that view so the teacher can see you properly.

CLASS SCHEDULE

If the schedule does not load up, please click here to sign up

Single online class is $14. 10-class package available for $130. You will be prompted to purchase the class/package when you sign up for your class