40 Minutes | Join Lynda for this 40 minute mat class to keep you moving.
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November 12, 2021 BLOG POST
Conscious training for subconscious performance? “I don’t want to control, I want to let go” is a quote…
February 19, 2021 BLOG POST
What is at your core? We can speak to this topic both metaphorically and physically. I’ll speak to…
December 31, 2022 EVENT
Are you working your core? Or can you trust it to do the work for you?