Virtual Pilates Classes

“Unwind-Sitting” with Lynda Salerno Gehrman

14 Minutes | Move through healthy seated positions. Build confidence through motion and posture. Explore your range of motion through flexion, extension, side bending and rotation of the upper body. Review functional foot and leg work and proper ways of standing. This is a great series to help encourage people to get up and move. Goes well with “Unwind Standing.”

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