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On-Demand Pilates Classes

During the COVID-19 outbreak we are offering all of our services online:

If you have additional questions, email us at pilates@physiologicnyc.com


On-Demand Pilates Classes

During the Coronavirus (COVID-19) outbreak, we want to give you a chance to stay active and take breaks from the news to find your balance and re-connect to your core.

We are offering these on-demand classes for free. Our teachers are also offering live online classes and remote private sessions with individualized programs. Please consider joining our live classes or taking private sessions to support our teachers during this time. Otherwise, please enjoy our free session by registering below.


Mat Class with Lynda Salerno Gehrman, NYC Pilates Instructor in Brooklyn, NY.

Beginner/Intermediate Mat Class with Lynda

40 minutes

Lynda teaches a progressive mat class – starting slow with the basics but going up in speed and difficulty. This is a great class for anyone with Pilates experience to get back on track.

As always, listen to your body as the class goes, modify or skip as needed. No special props needed, just a mat. And keep breathing!


15 Minute Spine Moves with Lynda Salerno Gehrman, NYC Pilates Instructor in Brooklyn, NY.

15 Min Spine Moves with Lynda

15 minutes

Spine mobility will help create better posture and the ability to do your strengthening exercises. Can be done by itself or as a warm up to other routines. Repeat 2-4x for a longer session. Works well along with Hip Moves


15 Minute Hip Moves with Lynda Salerno Gehrman, NYC Pilates Instructor in Brooklyn, NY.

15 Minute Hip Moves with Lynda

16 minutes

Butt, thighs, hamstrings, all of it. wake up the muscles of the hips to tone up and support the lower spine. Can be done by itself or as part of a longer routine. Repeat 2-4x for a longer session. Works well along with Back Moves.


Unwind-Sitting with Lynda Salerno Gehrman, NYC Pilates Instructor in Brooklyn, NY.

“Unwind-Sitting” with Lynda

14 minutes

Move through healthy seated positions. Build confidence through motion and posture. Explore your range of motion through flexion, extension, side bending and rotation of the upper body. Review functional foot and leg work and proper ways of standing. This is a great series to help encourage people to get up and move.


Unwind-Standing with Lynda Salerno Gehrman, NYC Pilates Instructor in Brooklyn, NY.

“Unwind-Standing” with Lynda

10 minutes

Review ideal postural alignment. Build confidence through motion and posture. Explore your range of motion through basic flexion, extension, side bending and rotation of the upper body. Review functional foot and leg work and proper ways of standing. This is a great series to help encourage people to get up and move. Goes well with “Unwind Sitting.”


Planks with Lynda Salerno Gehrman, NYC Pilates Instructor in Brooklyn, NY.

Planks with Lynda

15 minutes

Plank till you don’t drop. The legs and abs support your arms as you dance through multiple variations of plank, up, down, all around. This multilevel series can be repeated for more sweat. Works well with the squat jump series.