More than Muscle Tone: How Pilates Can Decrease Neck & Back Pain

Pilates is a system of movements that improve muscular strength, flexibility, and posture. In fact, when German physical trainer Joseph Pilates developed this workout technique back in the 1920s, his goal was to help dancers and soldiers rehabilitate from their injuries.

So much about this practice makes it a near-perfect way to align, strengthen, and provide pain relief to your body. Here’s how: [Full Article]

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