What Your Food Cravings Really Mean

Late-night food cravings are sometimes just that: a craving. But sometimes, a craving means more. Seema Sarin, M.D., an internal medicine doctor for EHE Health, says what we are hungry for can serve a purpose. And more importantly: it could point to deficiencies our bodies may be experiencing. “There’s a wide network of components in …

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What Is Cupping—And Should You Try It?

Even if you’ve never heard the term ‘cupping’ before, you can probably picture Michael Phelps walking around the 2016 Summer Olympics in Brazil with dark, black-and-blue circles on his shoulder. Here, we’ll break down the performance trend, from cupping benefits to incorporating cupping into your routine. What Is Cupping, Anyway? So, those black-and-blue circles you’re …

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40 Things Doctors Do to Live Longer

If you know any doctors—we mean, know them well—you know the deep, dark secret hiding under their lab coats: They’re human. When they get stressed, they overeat; when they want to party, they’ll have some drinks; when they worry about their practice, they’ll stay up too late. “Doctors are not really known to take care …

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The Best and Worst Foods for Men

Whether you’re 35 or 55, eating a nutrient-dense diet is key to staying healthy, lean, and strong. But when men put writing up a grocery list last in line in terms of daily priorities, serious repercussions follow. A bad diet can result in an increased risk of diseases, weight gain, lost muscle mass, and even …

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