Men's Health - 10/16/2018
Written by: Brett Williams
Lately, I don't turn to ice or compression therapy to soothe my aches. Instead, I've been trying out CBD supplements. The cannabis byproduct, also known as cannabidiol, is only one of nearly 100 chemical compounds called cannibinoids found in the plant.
Men's Health - 10/03/2018
Written by: Rachel Tavel, PT, DPT, CSCS
Don't load up that barbell until you do these 5 moves.
ABC - 09/30/2018
Written by: Dr. Rudy Gehrman, Lynda Salerno Gehrman, Dr. Robert Graham
Physio Logic NYC is a holistic healthcare approach to treating the whole body and relying less on medication.
Men's Health - 09/26/2018
Written by: Lauren Bedosky
For better gains, get more zzz's.
Self.com - 09/26/2018
Written by: Rachel Tavel, PT, DPT, CSCS
A few tweaks to your running routine can make a huge difference.
Men's Health - 09/20/2018
Written by: Rachel Tavel, PT, DPT, CSCS
Exercise and sleep are closely related -- but you might be surprised exactly how they're intertwined.
Self.com - 09/13/2018
Written by: Rachel Tavel, PT, DPT, CSCS
While training for a marathon, your feet take a major pounding. Many runners forget about their feet in their strengthening and stretching programs, but as every runner knows, those feet will make some noise when there is a problem.
Men's Health - 09/13/2018
Written by: Rachel Tavel, PT, DPT, CSCS
Are you working out your peroneals enough? Do you even know where they are?
Energy Times - 09/12/2018
Written by: Christine Yu
Here’s how to reduce discomfort so you can get the most out of your workouts.
Grok Nation - 09/10/2018
Written by: Cherry Dumaual
Certified Health Coach Julie Graham explains how you can manage stress with a simple beginning-of-the-week trick
