It usually goes something like this: You take some time off of running, or maybe you are just…
Maybe you know a knuckle-cracker, or maybe you are a knuckle-cracker. In any case, we’re all familiar with…
A Q&A with NYC Integrative Medicine Expert Dr. Robert Graham We recently sat down with Dr. Robert Graham,…
If you’ve ever gone to see a holistic doctor, you know that the experience is very different from…
Any doctor will tell you they must use the right tool for the job: If a patient’s pain…
When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying…
If you encounter glutathione (GSH) in the aisle of your favorite nutritional supplements store, you may see it…
One common misconception is that physical therapists treat only musculoskeletal pain—or, in layman’s terms, you’ll only see them…
Pilates is a system of movements that improve muscular strength, flexibility, and posture. In fact, when German physical…
It’s a highly dramatized and simplified version of a new wave of meat production, but the idea is…
Groin strains are among the most common type of muscle strain, but they can be particularly annoying due…
For a while, boutique fitness—barre, indoor cycling, a treadmill class, or yoga—has been ruling the scene. But if…
