How Pilates Can Jumpstart Your Workout Routine

By: Rotem Bar, Pilates Instructor. Sometimes we feel the desire and motivation to pick up old or new...

Remote Private Sessions & Online Classes

Keep moving during the COVID-19 outbreak.

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PHYSIO LOGIC

Private Pilates Lessons

#GOALS

  • Cross training
  • Injury rehabilitation
  • Strength training
  • Develop full range of motion and flexibility
  • Correct imbalances and reiterate efficient movement patterns
  • Discover and maintain ideal posture
  • Look good - uniformly tone all of your muscles
  • Build athletic and functional movement
  • Sports specific training

MAKE IT ALL ABOUT YOU

Private Lessons will be tailored with the right amount of focus on one or all of the benefits of the Pilates method.

 

GETTING STARTED

We recommend our 2 private introductory lessons package.  Whether a Pilates pro or a total novice:

  • Assess your goals with the help of our expert instructors
  • Learn self corrections to take into a group class or anywhere
  • If you have been seen at our medical/wellness center, we will incorporate relevant notes from your practitioner.

 

READY TO MOVE?

Contact us to schedule your private lesson. You can also email us at pilates@physiologicnyc.com or call us at 718.260.1000 ext 41