A little one-on-one time with a Physio Logic instructor can yield big benefits! Beginners will be introduced to the core principles of Pilates while an instructor assesses your goals, strengths, body-movement restrictions, and gait cycle. Notes between practitioners at PL are appropriately exchanged.
Want to bring a friend? We happily accommodate duets
We highly recommend that newcomers to Pilates take advantage of our two-class introductory package. You’ll receive a solid education in the basics while the instructor customizes a practice that’s precisely in line with your fitness and movement levels.
We can gear these lessons toward your long term studies of Pilates private lessons, group classes, or simply as a two lesson education for your body to take with you wherever you go.
You won’t find a more patient, fun-loving, versatile team of teachers anywhere! They come from all walks of life, and all over the country — and the world. However, they share a common goal: to provide clients with customized Pilates practices so they may to live healthier, happier, stronger, longer lives. Whatever the designated teaching level, each has a deep knowledge and understanding of anatomy and how the body works — and how it should work. The main difference lies in how long they’ve been teaching:
A senior-level teacher who also serves as a manager to Physio Logic employees. (Lynda Salerno Gehrman is director of Pilates; Jeanine Robotti is director of physical therapy).
An experienced teacher who’s qualified to work with a client through a wide range of injuries.
A highly-skilled, specially-selected student from our studio’s highly-rated BASI Pilates program. (We only pick one or two stand-out trainees a year.)
Here are answers to common questions about Pilates and our studio. If you have any other questions please don’t hesitate to contact us
Balanced Posture – Learn to locate deep intrinsic muscles of the body and then apply them to bigger movements. This allows the body’s “Powerhouse” to be your core stability before your given movement is initiated. Balanced posture and alignment Muscles around the spine are worked to maintain natural, unexaggerated curvatures of the spine.
Prevention of Injury – The cause of injuries stem from muscular imbalances or limited range of motion in a joint or muscle. Pilates rebalances the body.
Optimum results in other movement disciplines and daily life activities. Sometimes it is the smallest correction that makes the body more efficient.
Sports Specific Training (i.e. Marathon runners, Racquet Sports, Golf, etc.
Post or Pre-Natal Women
Beginning a new exercise regime
Struggling with chronic stiffness or injury
Sciatic Nerve Pain
IT Band Syndrome
Back pain (Spasms, Disc Herniation)
In 1920, the first Pilates studio was opened in New York City, J. H. Pilates teachings of “Contrology,” the ability to control your muscles with your mind, was established and the method was quickly adapted by dancers and athletes. In the past 25 years, the secret of Pilates has become embraced by the general public and doctors worldwide.
Our communication is how we all learn what is best for you! Because we are separate entities, we do have a separate system in the pilates studio and will need to file our own set of brief paperwork for you.