PHYSIO LOGIC

Small Group Classes

 

MOVE PEOPLE - 5 AT A TIME

  • Dynamic small group reformer, mat and jump board classes
  • Maximum of 5 students at a time in most classes to ensure both personal attention and safety
  • Group Classes are offered at our Downtown Brooklyn location

We designed our group class curriculum in levels with progressions. Beginner/Intermediate/Advanced is not simply defined by your technical execution of the repertoire. Use our class descriptions as a tool to self evaluate which classes would be appropriate for your body on daily/weekly basis.

Feel free to give us a call, drop us line, or book a private lesson to discuss the best choice for you.

 

CURRICULUM

Beginners: Core Foundations (Mat) | Reformer Core (Reformer). Beginners classes are appropriate for students of all levels. First-timers and beginner students will receive solid theoretical and practical foundation in Pilates and movement principles.

Intermediate: Unwind/Rewind (Mat/Reformer) | Reformer JUMP (Reformer). Our signature Pilates classes. Full-body workouts targeting all muscle groups and all ranges of motion. You will leave each class feeling stronger, longer and more agile.

Advanced: Get Technical (Reformer) | Get Physical (Reformer). Advanced classes for experienced movers. These classes are more demanding – either in the level of Pilates technique or in pace and intensity of exercises.

CLASS SCHEDULE

View and sign up for Small Group Classes below. If schedule does not load up, please click here to sign up

To book a private Pilates session, please contact us at pilates@physiologicnyc.com or call 718.260.1000 ext 41