Sleep plays a starring role in cognitive function, mood regulation, memory, and metabolism, (just to name a few). It’s one of the significant activities that we engage in that is highly involved in appetite regulation, hormone function, immune system replenishment, and yet 40% of adults report getting less than 7 hours of shut-eye consistently per night.
The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults ages 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. Conversely, sleeping less than 7 hours per day is associated with an increased risk of obesity, diabetes, high blood pressure, heart disease, stroke, and mental distress.
Introducing two sleep aids from Metagenics to help relax your mind and body and get those necessary Zz’s.
|MetaRelax contains B vitamins, magnesium, and folate to help promote a positive mood, relaxation, and a resultful doze. The vitamins are involved in the synthesis of neurotransmitters such as serotonin, which is associated with mood, sleep, and recreation.|
|Benesom® is formulated to promote a restful, relaxed state and relieve occasional sleeplessness through the metabolism of melatonin and promoting relaxation. Rich in valerian root, this supplement lowers cortisol and anxiety levels that can fight for your attention during slumber.|
For even more supplements, go to https://physiologic.metagenics.com.