athletic performance

8 Health Benefits of Garlic Even Vampires Can't Ignore

8 Health Benefits of Garlic Even Vampires Can’t Ignore

Detoxification, Health, Immune System, Integrative Nutrition, Nutrition, Performance

From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear […]

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hyperbaric oxygen therapy on athlete

Hyperbaric Oxygen Therapy in Athletes: Optimization, Recovery, and More

Athletic Performance, Biohacking, Fitness, HBOT, Hyperbaric Oxygen Therapy, News, Optimization, Performance

As training intensity for competitive sports has increased over the past decade, so too has the incidence of injury in athletes, including broken bones and strains or tears to muscles, tendons, and ligaments. As a result of this, numerous protocols aimed at optimizing diet, training and conditioning strategies, and intensity levels have been proposed as

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