clinical nutrition

Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race

Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the […]

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The Artificial Sweeteners Effect on the system

The Artificial Sweeteners Effect on the Gut Microbiome

By: Diana Orchant, Functional Medicine Registered Dietitian. Clinically Reviewed by Michelle Miller, MSACN. Let’s get nerdy! Do you believe that stirring Splenda in your coffee is more beneficial than that pinch of sugar? Think again. Our society has been trained to demonize sugar but our taste buds still crave that something sweet. So, what do

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How to Detect and Manage Histamine Intolerance | Clinical Nutrition at Physio Logic NYC in Brooklyn, NY | https://physiologicnyc.com/clinical-nutrition/

How to Spot and Manage Histamine Intolerance

By: Rachel Naar, Registered Dietitian Flushing? Hives? Short of Breath? You may feel like it’s your run of the mill allergic reaction, but histamine intolerance can cause a wide variety of symptoms mimicking that of an allergic reaction, when it’s actually a food intolerance. Let’s first take a second to explain the differences, and then

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Blood Sugar Health - 5 Easy Ways to Maintain Normal Blood Sugar | https://physiologicnyc.com/clinical-nutrition/

5 Easy Ways to Maintain Normal Blood Sugar

We heard you loved our newsletter feature on stabilizing blood sugar, complete with recommendations from our partners at Metagenics (e.g. Ultra Glucose Control), so we wanted to give you a little extra taste (pun intended). Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, provide 5 easy tips

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Post Pregnancy Nutrition for Mother and Baby - Healthy Ingredients for Mother and Baby Post Pregnancy Nutrition | https://physiologicnyc.com/clinical-nutrition/

How to Thrive After Delivery: Your Post Pregnancy Nutrition Guide

Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, discusses the importance of proper post-pregnancy nutrition for the optimal health of both mother and baby. She provides sources of significant proteins, antioxidants, phytochemicals, vitamins, minerals, whole grains, fibers, and fats. Last summer we prepped you with some nutritional education surrounding ‘What to Expect When You’re Expecting.” Nine

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Shut Eye Suggestions: Getting Quality Sleep Before a Marathon

Looking to improve your sleep quality to boost your marathon performance? Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, explores the impact of sleep on your body and recommends bedtime rituals and snacks that encourage good rest. The Importance of Sleep Quality sleep gives your body time to recuperate and repair itself for future activity. Sleep.

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How Nutrition Affects Fertility - Your Pregnancy Guide

How Nutrition Affects Fertility – Your Pregnancy Guide

We’ve all heard the phrase ‘what to expect when you’re expecting,’ but what about what you should EAT when you’re expecting? Or how about how to care for yourself BEFORE you’re expecting? Here we take a deep dive into the nutritional needs of mothers. Allow us to separate fact from fiction and ease your baby-brained

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