Are you living with a pain in the neck? Try these DIY Neck Pain Exercises.

By: Dr. Rudy Gehrman, DC As promised, DIY neck pain exercises are below. But first, let’s talk about what’s going on in your body. We’ve all heard over and over again how important good posture is. And yet, many of us still find ourselves slouching in our seats or hunched over our phones and laptops […]

Are you living with a pain in the neck? Try these DIY Neck Pain Exercises. READ MORE»